# Event Details

- **Event Name**: Flow & Restore Workshop / Cindy Martinez & Jessica Daly
- **Event Start and End Date**: Sat, 02 May, 2026 at 01:00 pm – Sat, 02 May, 2026 at 02:30 pm (-04:00)
- **Event Description**: Flow & Restore is a 90 minute practice blending 45 minutes of vigorous vinyasa with 30 minutes of deeply supportive restorative postures, guided meditation and savasana to follow.
 
We'll build heat, strength, and focus through an intentional flow, then slow things down with long-held, prop-supported poses to calm the nervous system and integrate the work. Expect hands-on assists to help you melt into the poses and deepen your sense of ease. Leave feeling grounded, open, and blissed out - energized yet deeply restored.

$25, registration required

~~~~~~~~~~

Cindy Martinez first discovered yoga in 2018 when she began practicing at a local studio. The physical asana practice drew her in but she soon discovered the many health benefits of the practice, including flexibility and strength, focus, and, mindfulness.
 
After experiencing the amazing effects that yoga can have on the mind and body, Cindy knew wanted to share her love and knowledge with others. In June of 2022, she completed the 200-hour teacher training at West Hartford Yoga.

Students can expect a powerful practice combining her love of creative sequencing, breathwork, and time to explore asanas with curiosity.
Off the mat, Cindy enjoys spending time with family, the outdoors, being active, traveling, and learning.
 
Jessica Daly is a therapeutic yoga teacher, Reiki II practitioner, intuitive spiritual worker, and mixed-media artist whose work bridges mind, body, and spirit. She blends holistic healing practices with creative expression to create spaces of presence, compassion, and transformation. Her role is not to fix, but to walk alongside others—holding space for release, renewal, and reconnection.
 
She completed her 200-hour yoga teacher training with Be. Yoga, where she developed her authentic teaching voice through the teachings of Erich Schiffman, B. K. S. Iyengar, and Ganga White. Jessica honors every body and approaches her work as a lifelong student, rooted in mindful movement, self-expression, and embodied awareness.
- **Event URL**: https://allevents.in/hartford/flow-and-restore-workshop-cindy-martinez-and-jessica-daly/200029988181020
- **Event Categories**: health-wellness, workshops, meditation, art, yoga
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Hartford
- **state**: CT
- **country**: United States
- **location**: 23 Brook St, West Hartford, CT, United States, Connecticut 06110
- **lat**: 41.7233
- **long**: -72.73427
- **full address**: 23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States, Hartford

## Event gallery

- **Alt text**: Flow & Restore Workshop / Cindy Martinez & Jessica Daly
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/3fd1d20fe19782533d8ee8347bac46234f883775af9ce4435b1a49385a260ce8-rimg-w1200-h628-dca84426-gmir?v=1777214419

## FAQs

- **Q**: When and where is Flow & Restore Workshop / Cindy Martinez & Jessica Daly being held?
  - **A:** Flow & Restore Workshop / Cindy Martinez & Jessica Daly takes place on Sat, 02 May, 2026 at 01:00 pm to Sat, 02 May, 2026 at 02:30 pm at 23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States, Hartford.
- **Q**: Who is organizing Flow & Restore Workshop / Cindy Martinez & Jessica Daly?
  - **A:** Flow & Restore Workshop / Cindy Martinez & Jessica Daly is organized by West Hartford Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Flow & Restore Workshop / Cindy Martinez & Jessica Daly is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hartford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Flow & Restore Workshop / Cindy Martinez & Jessica Daly sounds like your kind of event, don't wait - spots fill up fast.

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