Autumn Rest & Renewal Workshop [In-Studio & Livestream] / Nina Fox

Join Nina in honoring this profound time of year when the air is crisp and the trees are bare. The darkening days invite us to get quiet, to release what no longer serves us, and to rest.

Together we will experience:

• Creating Rest Rituals that nourish your sense of inner peace as well as your sleep
• Breathwork and Meditation
• Slowly flowing Yoga sequences
• Deep rest with guided Yoga Nidra (yogic “sleep”)

In-studio or Livestream, all participants will receive a livestream link.

$30, registration required

You may also like the following events from West Hartford Yoga:

• This Sunday, 28th September, 05:00 pm, Writing and Yoga: Unlocking the Stories You Were Meant to Tell / Anne Falkowski in Hartford
• Next month, 12th October, 03:15 pm, WHY Kids (age 4- 10) / Mary LaChappelle in Hartford
• Next month, 18th October, 01:00 pm, Yoga for Pain Relief / Christine Bissonette in Hartford

Also check out other Virtual events in Hartford, Health & Wellness events in Hartford, Workshops in Hartford.