Autumn Rest & Renewal Workshop [In-Studio & Livestream] / Nina Fox

Join Nina in honoring this profound time of year when the air is crisp and the trees are bare. The darkening days invite us to get quiet, to release what no longer serves us, and to rest.

Together we will experience:

• Creating Rest Rituals that nourish your sense of inner peace as well as your sleep
• Breathwork and Meditation
• Slowly flowing Yoga sequences
• Deep rest with guided Yoga Nidra (yogic “sleep”)

In-studio or Livestream, all participants will receive a livestream link.

$30, registration required

You may also like the following events from West Hartford Yoga:

• Next Saturday, 13th September, 01:00 pm, Embodied Connection & Nervous System Awareness / Beth Dennison in Hartford
• Next Sunday, 14th September, 01:00 pm, Partner Yoga / Nicola Belen & Cindy Martinez in Hartford
• Next Sunday, 14th September, 03:15 pm, WHY Kids (age 4- 10) / Mary LaChappelle in Hartford

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