Embrace the longest night of the year & reconnect with yourself in a candlelit, gentle & nourishing yin yoga practice celebrating the Winter Solstice.
We will melt into mindful, deep yin stretches followed by a magical Sound Bath. Then a little herbal tea tasting when you can learn how to incorporate nervine herbal tea concoctions into your life to calm and soothe your nervous system and help you get a beautiful nights sleep.
The perfect opportunity to slow down and find light & inspiration for the winter season & coming new year. Perfect for complete beginners and improvers, this unique, one-off class is designed to centre you for the Christmas break to come.
Immerse yourself in an evening of delicious, deep yin yoga, breathwork and sound therapy, hitting pause on the fast pace of life & taking some precious time out for self-care.
You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound.
Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated. Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing.
This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions. Breath work, guided meditation & sound healing will be interwoven throughout the evening. Sound Healing is an extremely powerful and non-intrusive method used to release stress and reduce physical pain.
Takes place at Respira Studio, Harrow.
Space very limited so please book soon if you’re hoping to attend. Contraindicators.
PLEASE NOTE this therapy is not suitable for those who: Are in their First Trimester of Pregnancy Have Sound Induced Epilepsy Have Pacemaker, Stent, Shunts, Artificial Heart Valves, Implantable Cardioverter Defibrillator (ICD). If you are unsure if this therapy is suitable for you, please get in contact with me prior to booking.
Book here:
https://www.respirayoga.co.uk/book-online
I look forward you meeting you on the mat.
Isabelle 🙏🏼✨🌷
N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people.
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