# Event Details - **Event Name**: Rest in the Community: Monthly Yoga Nidra (HA2) - **Event Start and End Date**: Fri, 23 Jan, 2026 at 06:00 pm – Fri, 27 Mar, 2026 at 07:00 pm - **Event Description**: A monthly Yoga Nidra session for the Harrow community. Gentle guided relaxation to rest the body, calm the mind, and feel supported locally.About this EventWelcome to Rest In The Community: A Monthly Guided Relaxation HourJoin us on Friday, 23rd January 2026 at 18:00 (and every 4th Friday of the month)for a calming session.Take a break from your busy week and unwind with us. No need to bring anything, just come as you are and get ready to relax.Let's find peace and tranquility together. See you there!Rest In The Community: A Monthly Guided Relaxation HourBecause your nervous system deserves more than five minutes of peace.This isn’t your average wellness class. This is deep, radical rest designed for tired minds, tense bodies, and overworked souls. Whether you’re juggling too much, healing quietly, or simply need an opportunity to lie the hell down without guilt, this space is yours.Each session offers guided Yoga Nidra (yogic sleep meditation), a chance to drop into deep rest without needing to “do” anything. No poses, no pressure, just softness, stillness, and sacred pause.? Perfect for:Burnt-out babesPregnant & postnatal womenNeurodivergent mindsBusy professionalsSensitive soulsAnyone who is tired of being tired??‍♀️ All bodies welcome. No experience needed. Come as you are, wonderful, worn out, or both.? Here's what yoga nidra can do:Melt tension from your body like butter in the sunReset your nervous system from high alert to deep chillHelp you sleep like you haven’t in years (or decades?)Turn down the mental noise so you can actually hear yourself thinkSoften the grip of anxiety and emotional overloadBoost creativity, clarity, and low-key soul downloadsLet you be held, for once, without needing to perform, produce, or pleaseNo poses. No pressure. Just you, your breath, and a comfy setup.Come exactly as you are. No need to ‘fix’ yourself. This is the practice of rest and remembering who you were before the world told you to be anything else.? What You’ll Experience:A 45-minute Yoga Nidra session (no movement required)Gentle deep restTools to support emotional grounding and nervous system regulation?‍♀️ How to Prepare:Wear comfortable clothingYoga Mats are provided, but you're welcome to bring your own.Google Reviews:"I recently experienced a session of Yoga Nidra, and it was truly enjoyable and deeply relaxing. From the very beginning, the practice guided me into a calm and peaceful state. I was able to let go of tension and fully immerse myself in the experience." - Zarina Ryan"The Nidra yoga led by Yevan was amazing - it was relaxing, kind gentle. I felt at peace. Amazing teacher, well done Yevan ** "- Lo Gunter https://cdn-az.allevents.in/events6/banners/83bdd390-dd85-11f0-b4d1-6d12875f5ccf-rimg-w1200-h676-dcc0b8ac-gmir.jpg - **Event URL**: https://allevents.in/harrow/rest-in-the-community-monthly-yoga-nidra-ha2/100001977801756294 - **Event Categories**: health-wellness, meditation, yoga, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 12, max: 12, currency: GBP ## Event venue details - **city**: Harrow - **state**: EN - **country**: United Kingdom - **location**: North Harrow Methodist Church - **lat**: 51.5895923 - **long**: -0.3638009 - **full address**: North Harrow Methodist Church, Pinner Road, Harrow, United Kingdom ## Event gallery - **Alt text**: Rest in the Community: Monthly Yoga Nidra (HA2) - **Image URL**: https://cdn-az.allevents.in/events2/banners/3426e66191e5d62b84c7caaab21fd964c7365dec9474e4d94d00023d6ce721da-rimg-w1200-h900-dc181814-gmir.jpg?v=1766222688 ## FAQs - **Q**: When and where is Rest in the Community: Monthly Yoga Nidra (HA2) being held? - **A:** Rest in the Community: Monthly Yoga Nidra (HA2) takes place on Fri, 23 Jan, 2026 at 06:00 pm to Fri, 27 Mar, 2026 at 07:00 pm at North Harrow Methodist Church, Pinner Road, Harrow, United Kingdom. - **Q**: How much do tickets cost for Rest in the Community: Monthly Yoga Nidra (HA2)? - **A:** Tickets for Rest in the Community: Monthly Yoga Nidra (HA2) are priced at GBP 12 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 12Available - **Q**: Who is organizing Rest in the Community: Monthly Yoga Nidra (HA2)? - **A:** Rest in the Community: Monthly Yoga Nidra (HA2) is organized by Sacred Birth and Flow. - **Q**: Who is this event for? Is it right for me? - **A:** Rest in the Community: Monthly Yoga Nidra (HA2) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Harrow, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rest in the Community: Monthly Yoga Nidra (HA2) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Rest in the Community: Monthly Yoga Nidra (HA2)", "image": "https://cdn-az.allevents.in/events2/banners/3426e66191e5d62b84c7caaab21fd964c7365dec9474e4d94d00023d6ce721da-rimg-w1200-h900-dc181814-gmir.jpg?v=1766222688", "startDate": "2026-01-23", "endDate": "2026-03-27", "url": "https://allevents.in/harrow/rest-in-the-community-monthly-yoga-nidra-ha2/100001977801756294", "location": { "@type": "Place", "name": "North Harrow Methodist Church", "address": { "@type": "PostalAddress", "streetAddress": "Pinner Road", "postalCode": "HA2 6EQ", "addressLocality": "Harrow", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5895923", "longitude": "-0.3638009" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A monthly Yoga Nidra session for the Harrow community. 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I am a Doula offering Yoga Nidra, pregnancy and postnatal care, and holistic practices that honour your nervous system, your journey, and your need for calm.My events invite you to pause, breathe, and reconnect — whether you’re simply craving stillness in a busy world, feeling overwhelmed by work or stress, going through hormonal changes such as perimenopause or menopause, preparing for birth, or navigating early motherhood. Yoga Nidra is for anyone who needs space to soften, restore, and come home to themselves." } ] } ] ```