Relax and Read

Name: Relax and Read
Start: 2026-03-01T17:00:00+00:00
End: 2026-03-01T18:00:00+00:00
Location: Everyman Harrogate

Sun Power Yoga Harrogate

Highlights

Sun, 01 Mar • 05:00 PM

1 hour

Everyman Harrogate

Date & Location

Sun, 01 Mar • 05:00 PM (GMT)

Everyman Harrogate

Station Parade, Harrogate, North Yorkshire, United Kingdom

About the event

Relax and Read

Breathing exercises and mindfulness with a brief talk on topics surrounding the benefits to body and mind. The nervous system, cranial nerves, basic neuroscience, how chronic stress and anxiety can affect us.
Then relax with your favourite book in this cosy room with a complimentary hot drink ☕️

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Nearby Hotels

Everyman Harrogate, Station Parade,Harrogate, North Yorkshire, United Kingdom

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Host Details

Sun Power Yoga Harrogate

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Relax and Read

Sun, 01 Mar • 05:00 PM