Are you an active adult in Hixson whose lower back keeps slowing you down?
If you’ve got nagging or off-and-on back pain that makes you think twice about walking, lifting, golf, pickleball, yard work, or workouts… this workshop is for you.
Event Details
Event: Bulletproof Your Lower Back Workshop
When: Tuesday, January 13th • 5:00–6:00 PM
Where: Workout Anytime Hixson
Hosted by: Bounce Back Physical Therapy
What You’ll Learn in This FREE 60-Minute, Hands-On Workshop
Discover which of 3 common “drivers” may be causing your back to overwork:
Stiff “neighbors” (hips and mid-back)
Everyday movement habits (how you sit, stand, bend, and lift)
Your back’s “favorite direction” for relief
You’ll also:
Do simple self-tests to see where you’re tight, weak, or compensating
Learn gentle drills you can use right away (no heavy lifting, no crazy exercises)
Leave with your own Lower Back Scorecard so you know exactly what to focus on
This Workshop Is Perfect For You If:
You’re 30+ and want to stay active (gym, walking, golf, pickleball, classes, grandkids)
You’ve tried “just resting it” or random YouTube exercises and still feel stuck
You’re nervous about pushing too hard because you’ve had flare-ups before
You want clarity and a plan, not another generic stretch sheet
What to Expect
Small-group, interactive session (come in comfortable clothes you can move in)
All movements are scaled for real people, not powerlifters
Led by Dr Chase, physical therapist and owner of Bounce Back Physical Therapy
🎁 Attendees-Only Upgrade: Back To Life Blueprint – $49
(Feel Relief Or It’s Free)
At the end of the workshop, you’ll have the option to grab a Back To Life Blueprint for Active Adults, which includes:
1-on-1 full-body and movement assessment
Review of your scorecard and back “driver”
Customized treatment plan to get you back to the activities you care about
Workshop-only pricing: $49 (normally up to $149).
Guarantee: If you don’t feel relief or a clear path forward by the end of your session, you don’t pay.
This type of risk reversal is one of the strongest ways to increase conversions on front-end offers.
Spots Are Limited
Spots for both the workshop and the Blueprint sessions are limited so we can give everyone individual attention.
✅ Click “Going” to reserve your seat.
We’ll follow up with a quick confirmation and what to bring.
Also check out other Workshops in Harrison, Sports events in Harrison.
