# Event Details

- **Event Name**: Bulletproof Your Lower Back Workshop
- **Event Start and End Date**: Tue, 13 Jan, 2026 at 05:00 pm
- **Event Description**: Are you an active adult in Hixson whose lower back keeps slowing you down?

If you’ve got nagging or off-and-on back pain that makes you think twice about walking, lifting, golf, pickleball, yard work, or workouts… this workshop is for you.

Event Details

Event: Bulletproof Your Lower Back Workshop
When: Tuesday, January 13th • 5:00–6:00 PM
Where: Workout Anytime Hixson
Hosted by: Bounce Back Physical Therapy

What You’ll Learn in This FREE 60-Minute, Hands-On Workshop
Discover which of 3 common “drivers” may be causing your back to overwork:

Stiff “neighbors” (hips and mid-back)

Everyday movement habits (how you sit, stand, bend, and lift)

Your back’s “favorite direction” for relief

You’ll also:

Do simple self-tests to see where you’re tight, weak, or compensating

Learn gentle drills you can use right away (no heavy lifting, no crazy exercises)

Leave with your own Lower Back Scorecard so you know exactly what to focus on

This Workshop Is Perfect For You If:

You’re 30+ and want to stay active (gym, walking, golf, pickleball, classes, grandkids)

You’ve tried “just resting it” or random YouTube exercises and still feel stuck

You’re nervous about pushing too hard because you’ve had flare-ups before

You want clarity and a plan, not another generic stretch sheet

What to Expect

Small-group, interactive session (come in comfortable clothes you can move in)

All movements are scaled for real people, not powerlifters

Led by Dr Chase, physical therapist and owner of Bounce Back Physical Therapy

? Attendees-Only Upgrade: Back To Life Blueprint – $49

(Feel Relief Or It’s Free)

At the end of the workshop, you’ll have the option to grab a Back To Life Blueprint for Active Adults, which includes:

1-on-1 full-body and movement assessment

Review of your scorecard and back “driver”

Customized treatment plan to get you back to the activities you care about

Workshop-only pricing: $49 (normally up to $149).
Guarantee: If you don’t feel relief or a clear path forward by the end of your session, you don’t pay.

This type of risk reversal is one of the strongest ways to increase conversions on front-end offers.

Spots Are Limited

Spots for both the workshop and the Blueprint sessions are limited so we can give everyone individual attention.

✅ Click “Going” to reserve your seat.

We’ll follow up with a quick confirmation and what to bring.
- **Event URL**: https://allevents.in/harrison/bulletproof-your-lower-back-workshop/200029463009923
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Harrison
- **state**: TN
- **country**: United States
- **location**: Workout Anytime Hixson (Chattanooga)
- **lat**: 35.1521
- **long**: -85.19992
- **full address**: Workout Anytime Hixson (Chattanooga), 6210 Hixson Pike Ste 112,Chattanooga, Tennessee, Harrison, United States

## Event gallery

- **Alt text**: Bulletproof Your Lower Back Workshop
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2d3a2b62ef8b84b9345daafb932be81948c330010299d7cbaa36b9a258b37671-rimg-w500-h500-dcffffff-gmir?v=1767884903

## FAQs

- **Q**: When and where is Bulletproof Your Lower Back Workshop being held?
  - **A:** Bulletproof Your Lower Back Workshop takes place on Tue, 13 Jan, 2026 at 05:00 pm to Tue, 13 Jan, 2026 at 05:00 pm at Workout Anytime Hixson (Chattanooga), 6210 Hixson Pike Ste 112,Chattanooga, Tennessee, Harrison, United States.
- **Q**: Who is organizing Bulletproof Your Lower Back Workshop?
  - **A:** Bulletproof Your Lower Back Workshop is organized by Bounceback PT Physical Therapy in Chattanooga, TN.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Bulletproof Your Lower Back Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Harrison, this event is thoughtfully curated to deliver a standout experience worth every moment. If Bulletproof Your Lower Back Workshop sounds like your kind of event, don't wait - spots fill up fast.

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