# Event Details

- **Event Name**: USA Weightlifting Level 2 Coaching Course
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 08:00 am – Sun, 20 Sep, 2026 at 05:00 pm (-04:00)
- **Event Description**: Learn from Masters World Champion, National Weightlifting Coach/Advanced Sport Performance Coach, Dan Rose. 

Head Coach of the Harrisburg Weightlifting Club and Rose Performance, Coach Dan has coached 4 World Champions, 15 National Champions, multiple Team USA members, trained Professional athletes, Collegiate athletes, and helped multiple athletes receive college scholarships.

Assisted by Katherine Lee, MS Exercise Physiology, BS Dietetics, 2x USA Weightlifting Senior National Medalist, L2 Advanced Coach, D1 2nd Team All American Track & Field at Akron.

Learn from a coach who implements these lifts daily into Weightlifting and Strength & Conditioning programs.

Course Description:

In this course, participants will delve deeper into topics covered in the Level 1 course, as well as learn about essentials such as organizing and selecting exercises for weightlifting, biomechanical analysis of weightlifting movements, and competition preparation. Over the course of two days, expert USAW coaches will cover how to build periodized training plans for any sport using scientifically based principles as well as how to systematically detect, correct, and cue technique flaws.

In addition to covering these “what to coach” topics, this course will focus on helping coaches further refine “how to coach” skills related to effective communication such as creating a positive training environment, delivering effective feedback, and engaging in reflective practice. Participants will be frequently asked to reflect on their learning and consider ways to incorporate aspects of the course into their coaching. While there are downloadable .pdf resources available in the online course, a downloadable manual is not provided. This is to ensure all coaches always have access to the most current content.

Participants will actively participate in hands-on coaching sessions, collaboratively create blocks of training for a variety of athletes using case studies, analyze weightlifting videos, and practice coaching tactics in a mock competition. Attending this course will help you set up your athletes for long-term success.

Course Materials:
The course is housed digitally inside the USAW Learning Academy and consists of extensive interactive course modules, which can be accessed two weeks before the course begins and for as long as the coach remains certified.

Course modules include:

·       Anatomy and Physiology

·       Biomechanics of Weightlifting

·       Major Training Principles

·       Benefits and Basis of Periodization

·       Manipulating Acute Training Variables

·       Effective Communication

·       Advanced Weightlifting Technique

·       How to Detect and Correct Errors

·       Competition Coaching

·       Organizing and Selecting Exercises

Course Learning Outcomes:

The course aims broadly to develop coaches who are informed, creative, thoughtful, flexible, adaptable, and reflective. At the end of the course, participants should be able to:

Analyze lifting technique through the lens of biomechanics to examine the rationale behind the Level 1 recommendations

Individualize weightlifting technique to maximize performance

Deliver highly effective feedback to better serve your athletes

Apply the scientific underpinnings of periodization to improve programming skills

Create periodized training for weightlifting and sport performance athletes

Instruct/coach/manage a lifter at a national level competition
- **Event URL**: https://allevents.in/harrisburg/usa-weightlifting-level-2-coaching-course/200030285333333
- **Event Categories**: workshops, sports, contests, it, virtual
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Harrisburg
- **state**: NC
- **country**: United States
- **location**: Harrisburg Weightlifting Club
- **lat**: 35.311962191667
- **long**: -80.672225358333
- **full address**: Harrisburg Weightlifting Club, 7501 Caldwell Rd, Harrisburg, NC 28075-7416, United States

## Event gallery

- **Alt text**: USA Weightlifting Level 2 Coaching Course
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c28ba5ea68ed155fa44dcc3459536a60effc7563446e448aedfc0f79f2524d2e-rimg-w851-h315-dcf8f8f8-gmir?v=1787716584

## FAQs

- **Q**: When and where is USA Weightlifting Level 2 Coaching Course being held?
  - **A:** USA Weightlifting Level 2 Coaching Course takes place on Sat, 19 Sep, 2026 at 08:00 am to Sun, 20 Sep, 2026 at 05:00 pm at Harrisburg Weightlifting Club, 7501 Caldwell Rd, Harrisburg, NC 28075-7416, United States.
- **Q**: Who is organizing USA Weightlifting Level 2 Coaching Course?
  - **A:** USA Weightlifting Level 2 Coaching Course is organized by Harrisburg Weightlifting Club.
- **Q**: Who is this event for? Is it right for me?
  - **A:** USA Weightlifting Level 2 Coaching Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Harrisburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If USA Weightlifting Level 2 Coaching Course sounds like your kind of event, don't wait - spots fill up fast.

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