This 75-minute breathwork session is designed to introduce participants to the fundamentals of functional breathing while gently guiding them through a progression of techniques to activate both body and mind. Whether you're brand new to breathwork or already a seasoned practitioner, this workshop offers accessible tools to support improved performance, energy, and emotional well-being. Attendees will learn how to breathe more efficiently, relax the nervous system, and prepare the body for movement, focus, or restoration.
Facilitated by Eric Schott, the session begins with community connection and grounding, followed by simple breathing practices that promote calm and awareness. As the session progresses, participants are guided into more activating breathwork styles—such as circular diaphragmatic breathing, breath holds, and techniques that tone the vagus nerve. The session closes with a guided meditation set to natural soundscapes, often accompanied by the soothing tones of a Native American drone flute.
Integration and optional group reflection follow, leaving participants with a renewed sense of connection to self and others.
Please bring a yoga mat, blanket, pillow, eye mask, water, journal, and any personal items that feel meaningful. Wear loose, lightweight, and comfortable clothing that may or may not get a little sweaty.
Tickets: $30- $50 sliding scale, send payment through Venmo to Eric Schott
https://account.venmo.com/u/EricJSchott
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