Walking Meditation

Walking in nature is a way to bring awareness to the present moment and all the beauty surrounding you, and can be a form of walking meditation. Thich Nhat Hanh says that the practice of mindful walking is a profound and pleasurable way to deepen our connection with our body and the earth.

We welcome you to join us at local parks for Mindful Walking on the second Saturday of the month from 9:00 - 9:30am. We meet at 8:45 am at Lakes Park. Turn right when entering the park and drive to the end of the parking lot. The community garden will be straight ahead. We gather there and walk through the garden area where bikes are not allowed.

The parks chosen have some shade and restrooms. Be sure to bring sun protection and water. There is a parking charge. This is a free offering through Caloosahatchee Mindfulness. Guests are welcome.

Also check out other Health & Wellness events in Harlem Heights.