# Event Details - **Event Name**: A Nervous System Reset with Norah | Mind & Body - **Event Start and End Date**: Sat, 24 Oct, 2026 at 01:30 pm – Sat, 24 Oct, 2026 at 06:00 pm (+01:00) - **Event Description**: A transformative 4½-hour retreat combining somatic breathwork, hypnotherapy, laughter yoga and nervous system regulation to help you releaseAbout this EventThis half-day Breathwork Retreat is an invitation to step out of your usual rhythm and into a slower, more intentional space.Do you find yourself repeating the same toxic pattern, even when you know it causes you pain?Do you feel disconnected from your life?Unseen?Stuck?Do you struggle to access or process your emotions?Many of us carry stress in the body long after the moment has passed. Tightness in the chest. A busy mind. A nervous system that struggles to fully switch off. Over time, this can show up as repetition, disconnection or a sense of being unable to move forward.This retreat is designed to gently guide you back into regulation.From 1:30 pm to 6:00 pm, you will be held in a safe, trauma-aware and professionally facilitated environment where breath becomes the anchor for release and reset.Throughout the afternoon, we will weave together:Grounded BreathworkTo regulate the nervous system, release stored tension and create inner steadiness in the body.HypnotherapyTo experience deeper self-love, acceptance and compassionate connection with yourself.When woven together, these two approaches form Hypno-Breath Guidance, Nora’s unique method that blends embodied breath with therapeutic depth, allowing regulation and emotional healing to unfold safely and naturally within the same experience.Laughter YogaTo soften, lighten and reactivate ease in the body, shifting stress patterns and restoring a sense of aliveness.This is not about pushing or forcing breakthroughs. It is about creating the conditions for safety, awareness and sustainable change. When the nervous system feels safer, patterns begin to loosen. Emotions become more accessible. You begin to feel more connected to yourself.Whether you are new to breathwork or returning to deepen your practice, you are welcome.Each event is intuitively adapted to the group. Depending on the number of participants and the group's needs, additional practices such as eye gazing, Witness Walk, partner connection exercises, meditation, or nervous system regulation techniques may be included to create a deeper and more personalised experience.Guided by Nora, a hypnotherapist and breathwork guide, grounding richness in both psychology and embodiment.The day will be guided by Nora, a therapist and breathwork facilitator, bringing together psychological understanding and embodied practice in a grounded and compassionate way.You are invited to come exactly as you are.What You’ll ReceiveA clearly guided combination of breathwork, hypnosis, and somatic movementPractical breath tools to bring into daily lifeEmotional and physical release in a safe, held spaceJoy and aliveness via laughter yogaTime and space to integrate, reflect and anchor your experienceConnection with like-hearted participantsWho This Is ForPeople who feel stuck in tension, stress or overwhelmAnyone wanting to reconnect with their body, deepen presenceCurious about breathwork, hypnotherapy or holistic healingNo prior breathwork or hypnotherapy experience neededWhat to Bring / How to PrepareYour yoga matA blanket in case you get coldA blindfold / eye mask (optional, highly recommended)A cushion or folded blanket for neck supportWear layers and comfortable clothingWater bottleAn open heart & willingness to breathe, feel, and releaseBreathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here.norahlife.ukAgenda🕑: 01:00 PM - 01:30 PMRegistration & arrival — settle in, grounding, introductions🕑: 01:30 PM - 02:00 PMWelcome & orientation — breathing fundamentals & safety, intention setting🕑: 02:00 PM - 06:00 PMA guided therapeutic journey - **Event URL**: https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-10-24T12:00:00Z - Duration: 4 hours 30 minutes - Location: Barefoot Birmingham - Languages: English ## Ticket Details - **Ticket Price Range**: min: 45, max: 79, currency: GBP ## Event venue details - **city**: Harborne - **state**: EN - **country**: United Kingdom - **location**: Barefoot Birmingham - **lat**: 52.4613872 - **long**: -1.9431455 - **full address**: Barefoot Birmingham, 7 High Street, Harborne, United Kingdom ## Event gallery - **Alt text**: A Nervous System Reset with Norah | Mind & Body - **Image URL**: https://cdn-az.allevents.in/events2/banners/30deedb6ee3bf05d80213d61f1c6e6b77513ee9750d64e6d956a97491d585c2d-rimg-w1200-h525-dc7c7362-gmir.jpg?v=1783360022 ## FAQs - **Q**: When and where is A Nervous System Reset with Norah | Mind & Body being held? - **A:** A Nervous System Reset with Norah | Mind & Body takes place on Sat, 24 Oct, 2026 at 01:30 pm to Sat, 24 Oct, 2026 at 06:00 pm at Barefoot Birmingham, 7 High Street, Harborne, United Kingdom. - **Q**: Is there an age restriction for A Nervous System Reset with Norah | Mind & Body? - **A:** A Nervous System Reset with Norah | Mind & Body is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing A Nervous System Reset with Norah | Mind & Body? - **A:** A Nervous System Reset with Norah | Mind & Body is organized by Nora Hypnotherapy UK. - **Q**: Who is this event for? Is it right for me? - **A:** A Nervous System Reset with Norah | Mind & Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Harborne, this event is thoughtfully curated to deliver a standout experience worth every moment. If A Nervous System Reset with Norah | Mind & Body sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "A Nervous System Reset with Norah | Mind & Body", "image": "https://cdn-az.allevents.in/events2/banners/30deedb6ee3bf05d80213d61f1c6e6b77513ee9750d64e6d956a97491d585c2d-rimg-w1200-h525-dc7c7362-gmir.jpg?v=1783360022", "startDate": "2026-10-24T13:30:00+01:00", "endDate": "2026-10-24T18:00:00+01:00", "url": "https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Barefoot Birmingham", "address": { "@type": "PostalAddress", "streetAddress": "7 High Street", "postalCode": "B17 9NT", "addressLocality": "Harborne", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.4613872", "longitude": "-1.9431455" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A transformative 4½-hour retreat combining somatic breathwork, hypnotherapy, laughter yoga and nervous system regulation to help you release", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-05", "availabilityEnds": "2026-10-24T18:00:00+01:00", "validFrom": "2026-07-05", "lowPrice": "45.00", "highPrice": "79.00", "price": "45.00", "url": "https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-05", "availabilityEnds": "", "validFrom": "2026-07-05", "url": "https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914", "price": "59.00", "name": "Early Bird (limited)" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-05", "availabilityEnds": "", "validFrom": "2026-07-05", "url": "https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914", "price": "79.00", "name": "Standard Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-05", "availabilityEnds": "", "validFrom": "2026-07-05", "url": "https://allevents.in/harborne/a-nervous-system-reset-with-norah-mind-and-body/100001993026834914", "price": "45.00", "name": "Community Support" } ], "organizer": [ { "@type": "Organization", "name": "Nora Hypnotherapy UK", "url": "https://allevents.in/org/nora-hypnotherapy-uk/26767271", "description": "Hosted by Nora Beres, a certified hypnotherapist and holistic coach, these events are designed to support calm, clarity, and emotional wellbeing." } ] } ] ```