Spend a day on the shores of Lake Michigan immersed in the tranquility of nature. Thorne Swift is a favorite nature preserve in the tunnel of trees know as M-119. This historic scenic drive will inspire you to slow down. The retreat schedule is designed to soothe and calm your nervous system, allow for quiet time in nature and self-reflection. Connect to yourself, fill your cup and press the reset button.
Schedule:
1:00 - Opening Circle - Gentle Yoga - Breathwork
2:00 - Sound Bath - Snacks - Journaling
3:30 - Walking Meditation - Forest Bath
4:00 - Nature Based Art Therapy
5:30 - Closing Circle - Optional Evening Swim
What to bring:
Yoga Mat
Water Bottle
Sun Protection
Swimsuit & Towel (if you want to swim)
Warm Layers (just in case)
Sun Hat
Day Pack or Fanny Pack for hands free adventures
Provided:
Art Supplies
Natural Bug Spray
Healthy Snacks
Retreat Journal
BONUS - take either morning class ay Yoga Roots for Free. Just let the teacher know you're with the retreat.
Self investment: $88
Scholarships available, contact us for details.
Note: We love nature and will plan on this event happening, even in a light rain. We will only cancel if there are severe weather conditions, high winds or a thunderstorm.
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