7 day Tibetan Healing Yoga (Lu Jong) Immersion
On this residential retreat, whilst staying at Malabar Hall, we aim for you to take some time for you, to withdraw from the outside world and truly experiment with your own energy and leave with an effective personal daily practice of warm-up, yoga and meditation that you can take with you and benefit from wherever you are.
Lu Jong reinforces physical strength and flexibility, boosts your immune system and sharpens your senses. We balance the elements and humours, the foundation of the physical body, and invigorate the wind-energy, allowing the Lung/Qi to flow freely and harmoniously.
The result is a beautiful, efficient and systematic practice that improves our wellbeing in all dimensions and using breath and awareness develops a quiet mind, a true meditation in movement. Lu Jong is deeply beneficial for your health and happiness, brings inner calm and makes you glow from the inside out. Lu Jong can be practiced by people of all ages and abilities and the benefits are felt immediately.
Daily practice can really change your life and the results are nothing short of profound. A discerning and transformational choice.
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