Weekly Guided Meditation Circle in Adelaide – Connection & Relaxation

Feeling overwhelmed, anxious, or just craving a moment of stillness? You’re not alone – and you’re warmly invited to join us.

Each Tuesday evening, we gather for a gentle guided meditation designed to help you slow down, soften the edges of your day, and reconnect with what truly matters: you.

This isn’t just about meditation – it’s about creating a space where you can breathe deeply, feel safe, and be supported in whatever you're going through.

🕯 What to Expect

• A warm welcome and calming herbal tea to ease into the evening
• A guided 45-minute meditation, led by me, Natasha – a fully trained Meditation & Mindfulness Practitioner
• Gentle practices to quiet the mind, ease tension, and bring you back to centre
• A soft, peaceful setting – bring a mat, cushion, and blanket to get comfy
• The option to connect and chat or simply enjoy the quiet space

📍 Location: Byards Community Hall, Byards Road, Happy Valley, SA

• Free and fully lit car park

⏰ When: Tuesdays, 7:00pm – 8:00pm

💛 A Little About MeI’m Natasha – a Holistic Counsellor, Energy Therapist, and certified Meditation & Mindfulness Practitioner. I’ve walked alongside many who feel overwhelmed, burnt out, or disconnected, and it’s my heartfelt mission to hold a calm, compassionate space where you can return to yourself, just as you are.

🎟 BookingsSpaces are limited to keep the group small, connected, and nurturing.Reserve your spot through Eventbrite or visit:🌐 www.holisticcounsellingandtherapies.com.au

You’re so welcome here. 💫

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