Fri Mar 22 2024 at 05:00 pm to 06:15 pm (GMT-05:00)
Life In Balance Yoga, 47 School Ave, Hanover, PA 17331, United States,Hanover, Pennsylvania
About the eventSelf-Massage Trigger Point Therapy for Self Care
This is an educational workshop and practice that teaches you how to use a combination of mindfulness and massage balls to facilitate self massage and access trigger points. You will learn about the body's common trigger points and utilize massage balls to find relief, reduce tightness, and learn the body's mechanisms for relief. You will leave the workshop with a greater sense of ease in your body and mind as well as having knowledge and tools to address your tension at home. Yomassage Balls will be provided for the use of this workshop. If you would like to purchase Yomassage Balls to take home, they will be available on a Cash & Carry basis at $25 per set.
Led by Massage Therapist JoEllen Shaffer.
Session $30 (includes use of Yomassage balls for session)
Optional Cash & Carry Yomassage balls $25 to take home