Restorative Aerial & Nidra (guided meditation)

Rest, relax, and rejuvenate yourself with the practice of restorative yoga postures in the aerial hammock followed by Yoga Nidra, a guided meditation offering your body deep and profound relaxation. No prior experience necessary. This practice is said to be five times more restorative than regular sleep.

You will spend the first half of your practice in the yoga hammock. You will be guided in a few restorative yoga postures and breathing practices that will allow your body to relax preparing for the guided meditation that will follow.

You may also like the following events from Life In Balance Yoga:

• Next Saturday, 6th December, 10:00 am, Beginners Aerial Yoga in Hanover
• Next month, 9th December, 05:15 pm, All Level Pilates Pop Ups in Hanover
• Next month, 23rd December, 05:15 pm, All Level Pilates Pop Ups in Hanover

Also check out other Health & Wellness events in Hanover.