Aerial Slow Deep Fusion

This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restorative style yoga postures using the Aerial Hammock. This class is designed for those looking to slow down, stretch deeply, and have a meditative experience. If you have already participated in Slow Flow, Slow Deep Fusion, Yin, or Restorative yoga, adding the aerial hammock can enhance your experience.

This class will focus on using the fabric to assist in opening your body especially the shoulders, hips, and spine.

You may also like the following events from Life In Balance Yoga:

• This Tuesday, 9th December, 05:15 pm, All Level Pilates Pop Ups in Hanover
• This Saturday, 13th December, 10:00 am, Beginners Aerial Yoga in Hanover
• Next Sunday, 21st December, 04:30 pm, Restorative (Candlelit) Winter Solstice in Hanover

Also check out other Workshops in Hanover, Health & Wellness events in Hanover.