Join us either in person or virtually! As a trained facilitator, I will guide you in this interactive class using group experiences, videos, and books by Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman.
This program is NOT a 'veggie' or shame-driven fast, a new diet, or guilt-driven gym sessions, and is far more than a diet plan. This comprehensive approach optimizes five key essentials of faith, food, fitness, focus, and friends to achieve overall wellness.
Let these concepts and your class support transform your life by as they help you: Conquer your worst cravings...Find healthy replacement foods for the foods you love...Discover exercise you enjoy....Boost your energy and kick-start your metabolism...Lose weight...Think more clearly...Explore biblical principles for health... and ultimately create an all-around healthy lifestyle.
Class runs from 9/2-11/4. Register for your FREE ticket for 9/2 and you will get class details. Order your eBook or Hardback book and Study Guide before the first class. Questions or need a book scholarship? Contact me at 757-373-2216 or www.AScriptForLife.com.
I can't wait to get together as we get on (or back on) track to Total Health!
Tickets for In Person AND Virtual "The Daniel Plan - 40 Days to A Healthier Life" Class can be booked here.
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