🌸 Journey Beyond Sound & Breath
Hampton Spring Series — Blossoming Within
As the season gently turns and the Earth begins to awaken, you are warmly invited into a nurturing Journey Beyond Sound & Breath Spring Series in Hampton.
This three-month journey, Blossoming Within, offers a gentle pathway to soften the nervous system, reconnect with your breath, and allow your body’s natural rhythm of renewal to unfold.
Spring is not a time to force growth ♡
It is a time to soften, listen, and allow what is ready within you to naturally blossom ♡
Through guided breathing techniques and nurturing elemental sound companions, we gently support:
• softening of the nervous system
• heart-centered awareness
• release of held tension
• spacious inner listening
• quiet emotional renewal
Crystal singing bowls, chimes, gong, ocean drum, and grounding Earth tones weave together to create a sacred sound space where the body remembers its own rhythm of opening — through the subtle threads between breath and silence.
📅 Spring Series Dates — Hampton
Saturdays:
• April 18, 2026
• May 16, 2026
• June 6, 2026
Check-in: 11:15 am
Session: 11:30 am – 1:00 pm
đź“Ť Location
Nika’s Haven – Balance & Beyond Studio
966 Main Street
Hampton, NB
🌬️ Breath & Sound Focus
✨ Breath of Awareness Breathwork
✨ Gentle heart-centered breathing
✨ Extended, soothing exhales
✨ Nurturing elemental sound journey
Sound Companions:
🌬️ Air — crystal singing bowls, chimes
🌊 Water — ocean drum, rain column
🔥 Fire — soft gong resonance
🌳 Earth — gentle grounding drum
What to Bring
• Yoga mat or folding gravity lounge chair
• Blanket and small pillow for comfort
• Water bottle
• Journal for your personal reflections and integration
✨ Journaling is a gently encouraged part of your Journey Beyond Sound experience, supporting the body and nervous system in integrating what arises through breath and sound.
đź‘• What to Wear
• Comfortable, loose-fitting layers
• Warm socks recommended
🍎 Before You Arrive
• Eat lightly one to two hours before
• Stay gently hydrated
• Arrive a few minutes early to settle in
đź’« Energy Exchange
• Single session: $40
• Three-month Spring Series bundle: $90 (save $30)
Advance registration required
E-transfer to:
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Capacity is limited to support a calm and nurturing experience.
Email to reserve or discuss further.
No experience needed.
Arrive gently and allow the sound to support your daily breaths of awareness, inviting your nervous system to soften and settle.
✨ A quiet blossoming… one breath at a time.
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