

# Event Details

- **Event Name**: Foam Rolling 101
- **Event Start and End Date**: Fri, 12 Dec, 2025 at 06:00 pm – Fri, 12 Dec, 2025 at 07:30 pm
- **Event Description**: Foam Rolling is type of soft tissue work that can help alleviate muscle pain and tension caused by adhesions that can form between your muscles and fascia. These adhesions contribute to muscle knots, pain, soreness, and tightness.

Foam Rolling helps restore proper alignment, increase body awareness, improve posture and flexibility, and increase blood flow and circulation.

Join Lisa Friday December 12th from 6:00pm-7:30pm for this Foam Rolling 101 and Yoga Stretches Workshop. You will learn the basics of Foam Rolling as we move through a series of postures, concentrating on the lower body and back. Gentle Yoga stretches will be interspersed for a looser, relaxed, and spacious feeling. 

All props will be provided. Cost is $25
- **Event URL**: https://allevents.in/hampstead/foam-rolling-101/200029124985854
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://inspiredbyyogahampstead.com/classes/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=hampstead-events

## Event venue details

- **city**: Hampstead
- **state**: MD
- **country**: United States
- **location**: 4500 Black Rock Rd, Hampstead, MD
- **lat**: 39.6046
- **long**: -76.83584
- **full address**: 4500 Black Rock Rd, Hampstead, MD, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Inspired By Yoga (https://allevents.in/org/inspired-by-yoga/24620072)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/4711ee3dba311ed5c34f9a4906859231ac22ed9909fbe3ff829b1233c60dd0ff-rimg-w1200-h1174-dc161719-gmir?v=1765222043
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/44265573aa2acda5b432c77d76a474dd6fe1180718ca8c5faeebb6d705fa645a-rimg-w300-h300-dc161619-gmir?v=1765222044

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 12 Dec, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 4500 Black Rock Rd, Hampstead, MD, United States
- **Q**: Who is organizing the event?
  - **A:** Inspired By Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Foam Rolling 101 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": "Foam Rolling 101",
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        "startDate": "2025-12-12",
        "endDate": "2025-12-12",
        "url": "https://allevents.in/hampstead/foam-rolling-101/200029124985854",
        "location": {
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        "description": "Foam Rolling is type of soft tissue work that can help alleviate muscle pain and tension caused by adhesions that can form between your muscles and fascia. These adhesions contribute to muscle knots, pain, soreness, and tightness.\n\nFoam Rolling helps restore proper alignment, increase body awareness",
        "organizer": [
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                "name": "Inspired By Yoga",
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]
```