Aqua Bootcamp

This high-intensity, low-impact Aqua Bootcamp is designed to help you get stronger, fitter, and more confident — without the joint stress. 💦💪

Workouts take place in both shallow and deep water, and no swimming skills are required. The water does the work by adding natural resistance, giving you an effective full-body workout that’s challenging, safe, and fun.

Each session blends cardio, strength, and resistance training, allowing you to push your limits or move at your own pace. Whether you’re just getting started or looking to level up your fitness, this aquatics bootcamp delivers real results for all ages and fitness levels.

Low impact. High energy. Big results.
Come make a splash with us. 🌊🔥

You may also like the following events from Coastal Fitness Center:

• Next Friday, 27th February, 06:00 pm, Learn How To Safe A Life in Hampstead
• Next month, 8th March, 10:00 am, 2026 TC Pickleball Tournament in Hampstead
• Next month, 10th March, 06:00 pm, Spin-a-Thon in Hampstead

Also check out other Sports events in Hampstead, Workshops in Hampstead.