# Event Details - **Event Name**: Root & Restore: A Wellness Day Retreat in West London - **Event Start and End Date**: Sat, 07 Nov, 2026 at 10:00 am – Sat, 07 Nov, 2026 at 04:30 pm (+00:00) - **Event Description**: A nourishing day of somatic movement, breathwork, mindfulness and deep rest.About this EventAs the seasons shift and nature begins to slow, this is your invitation to do the same. 🍂 Join us for Root & Restore, an autumn wellness day retreat in West London designed to help you ground, exhale and reconnect with yourself. Through somatic movement, nervous system regulation, breathwork, mindfulness and restorative practices, you'll be gently guided to release stress, restore balance and embrace the quiet wisdom of autumn, a season of letting go, softening and replenishing.The day begins with a heart-opening Cacao Ceremony, an ancient and sacred ritual designed to help you connect with your inner wisdom and set powerful intentions for the day ahead. As you sip the rich, ceremonial-grade Cacao, sourced from ethically grown cacao beans, you'll feel its gentle yet transformative energy flowing through you. This warm, silky drink will relax your body, quiet your mind, and open your heart, creating a space for introspection and healing. Gentle Kundalini yoga, guided meditation and intentional breathwork will accompany the ceremony, helping you letting go of the past and stepping forward with renewed purpose.After the ceremony, we'll have a silent 20min walk along the river Thames and enjoy a wholesome and nourishing lunch at the The Elderpress Cafe, where you’ll indulge in a delicious main dish, a comforting pastry, and a drink of your choice. https://cdn-az.allevents.in/events8/banners/35e4c030-a8ef-11f1-a4a1-eb59356bc08b-rimg-w1200-h675-dc68a8e8-gmir.jpg The afternoon opens with a Cord-Cutting Ritual — a gentle but powerful ceremony to help release energetic ties that may be draining or holding you back. Through intention, visualization, and simple symbolic acts, you’ll be guided to let go of what no longer serves you, making space for clarity, lightness, and new beginnings.To close, you’ll be invited to fully surrender into rest with a deeply restorative Sound Bath. The vibrations of crystal singing bowls, gongs, and chimes will guide you into stillness, soothing your nervous system and gently reweaving body, mind, and spirit.Whether you’re seeking a sacred pause, deeper rest, or reconnection with yourself and the season, this day retreat is an invitation to slow down and return to what matters. https://cdn-az.allevents.in/events2/banners/35f84830-a8ef-11f1-a4a1-eb59356bc08b-rimg-w1200-h675-dc081818-gmir.jpg Agenda🕑: 10:00 AM - 12:00 PMCacao CeremonyInfo: Includes gentle Kundalini yoga, breathwork and guided meditation🕑: 12:00 PM - 12:30 PMSilent walk along the river Thames🕑: 12:30 PM - 02:30 PMLunch at The Elderpress Cafe🕑: 02:30 PM - 03:15 PMCord Cutting RitualInfo: Includes intuitive movement, self-reflection and somatic practices.🕑: 03:15 PM - 04:15 PMSound Bath🕑: 04:15 PM - 04:30 PMClosing Circle - **Event URL**: https://allevents.in/hammersmith-%26-fulham/root-and-restore-a-wellness-day-retreat-in-west-london/100001993609662166 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 14+ - door_time: 2026-11-07T09:50:00Z - Duration: 6 hours 30 minutes - Location: Private Studio, Hammersmith - Languages: English ## Ticket Details - **Ticket Price Range**: min: 129, max: 159, currency: GBP ## Event venue details - **city**: Hammersmith & Fulham - **state**: EN - **country**: United Kingdom - **location**: Private Studio, Hammersmith - **lat**: 51.4911405 - **long**: -0.2261411 - **full address**: Private Studio, Hammersmith, London W6, Hammersmith & Fulham, United Kingdom ## Event gallery - **Alt text**: Root & Restore: A Wellness Day Retreat in West London - **Image URL**: https://cdn-az.allevents.in/events4/banners/907942870e2a8b54ef3e8c1dd4d4ead3020c6cf292323c33b576d3b77e2298e1-rimg-w1200-h800-dc0d1613-gmir.jpg?v=1784453474 ## FAQs - **Q**: When and where is Root & Restore: A Wellness Day Retreat in West London being held? - **A:** Root & Restore: A Wellness Day Retreat in West London takes place on Sat, 07 Nov, 2026 at 10:00 am to Sat, 07 Nov, 2026 at 04:30 pm at Private Studio, Hammersmith, London W6, Hammersmith & Fulham, United Kingdom. - **Q**: Is there an age restriction for Root & Restore: A Wellness Day Retreat in West London? - **A:** Root & Restore: A Wellness Day Retreat in West London is strictly for guests aged 14 and above. Valid government-issued photo ID is required for entry. Guests under 14 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Root & Restore: A Wellness Day Retreat in West London? - **A:** Root & Restore: A Wellness Day Retreat in West London is organized by Consuelo. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Root & Restore: A Wellness Day Retreat in West London", "image": "https://cdn-az.allevents.in/events4/banners/907942870e2a8b54ef3e8c1dd4d4ead3020c6cf292323c33b576d3b77e2298e1-rimg-w1200-h800-dc0d1613-gmir.jpg?v=1784453474", "startDate": "2026-11-07T10:00:00+00:00", "endDate": "2026-11-07T16:30:00+00:00", "url": "https://allevents.in/hammersmith-%26-fulham/root-and-restore-a-wellness-day-retreat-in-west-london/100001993609662166", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Private Studio, Hammersmith", "address": { "@type": "PostalAddress", "streetAddress": "London W6", "postalCode": "W6000", "addressLocality": "Hammersmith & Fulham", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4911405", "longitude": "-0.2261411" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A nourishing day of somatic movement, breathwork, mindfulness and deep rest.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-19", "availabilityEnds": "2026-11-07T16:30:00+00:00", "validFrom": "2026-07-19", "lowPrice": "129.00", "highPrice": "159.00", "price": "129.00", "url": "https://allevents.in/hammersmith-%26-fulham/root-and-restore-a-wellness-day-retreat-in-west-london/100001993609662166" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-19", "availabilityEnds": "", "validFrom": "2026-07-19", "url": "https://allevents.in/hammersmith-%26-fulham/root-and-restore-a-wellness-day-retreat-in-west-london/100001993609662166", "price": "129.00", "name": "Be the first" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-19", "availabilityEnds": "", "validFrom": "2026-07-19", "url": "https://allevents.in/hammersmith-%26-fulham/root-and-restore-a-wellness-day-retreat-in-west-london/100001993609662166", "price": "159.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Consuelo", "url": "https://allevents.in/org/consuelo/20084008", "description": "Consuelo Cogrossi is a certified yoga teacher, somatic coach, and retreat host, trained with internationally acclaimed teachers like Guru Singh and Brett Larkin. 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