Experience yoga specially designed for those suffering from Post Traumatic Stress Disorder and physical/emotional trauma! This type of yoga is also valuable for people in high-stress careers such as first-responders, compassionate caregivers, and medical professionals who often witness traumatic events on the job.
By using slower movements, transformational language, and encouraging you to explore movement and breath, this practice aims to soothe both your mind and body. Throughout the series, you’ll also get to experience yoga nidra. Nidra is a type of meditation that helps you connect with your physical body and develop an internal sense of safety.
Join Empowerment Coach, Wellness Expert & Certified Trauma-sensitive Yoga Instructor, Stephenie Farrell for this unique experience. Stephenie helps people overcome their wounds, release the pain of their past, and step into a new way of living. If you are questioning whether this series is right for you, contact Stephenie at c3RlcGhlbmllIHwgc3RlcGhlbmllZmFycmVsbCAhIGNvbQ== or call 416-523-7973.
Sundays from 4:30-5:30pm | $97 for all 6 weeks.
September 23rd + 30th
October 14th + 28th
November 4th + 11th
Also check out other Health & Wellness Events in Hamilton.