the calm before: JUNO edition

THE CALM BEFORE

A wellness experience for Juno Week

Juno Week is electric. Llate nights, powerful performances, meaningful connections, and nonstop energy.

Before it all begins, there is The Calm Before.

This is the first wellness experience curated specifically for Juno Week attendees, designed to help you ground, reset, and arrive fully present for the days ahead.

Step out of the rush and into an immersive evening of movement, stillness, and intentional connection inside the Art Gallery of Hamilton.

In the calm, we find clarity. In the pause, we find strength.

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WHAT TO EXPECT

• Grounding yoga movements to stretch, reset, and restore. Releasing tension and awaken the body (all levels welcome — no experience required)

• Guided meditation enhanced with Saje Natural Wellness aromatherapy

• Immersive art and sound journey through the Art Gallery of Hamilton

• Healthy refreshments

• Photo booth and professional photography

• Curated wellness swag bag

• Meaningful connection with fellow artists and industry professionals preparing for Juno Week.

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WHO THIS IS FOR

This is a complimentary experience created for Juno Week attendees — artists, industry professionals, media, and those actively participating in Canada’s biggest music celebration.

Whether this is your first Juno Week or one of many, this space is designed for you to arrive grounded, centered, and ready.

A very limited number of general public tickets are available at thecalmbefore.ca

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WHAT TO BRING

Just yourself.

Yoga mats are provided.

Wear comfortable clothing you can move in.

Allergies or sensitivities?

Please email: aGVsbG8gfCB0aGVjYWxtYmVmb3JlICEgY2E= in advance so we can accommodate you.

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EVENT DETAILS

Date: March 26, 2026

Time: 6:00–8:30 PM

Location: Art Gallery of Hamilton, 123 King St. W, Hamilton, ON

Attendance is limited to 50 total participants across all ticket types.

Once capacity is reached, registration will close.

Questions: aGVsbG8gfCB0aGVjYWxtYmVmb3JlICEgY2E=

Website: thecalmbefore.ca

Instagram: @eb__nflow

Info: Sign in begins.

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