The Art of Caring For One's Self During the Caregiving Journey

This group uses a cognitive-behavioral approach to provide support, coping strategies, and increased self-efficacy in order to cope with caregiving demands and stress. Dr. Kristina McGuire, a clinical psychologist from Capital Health – Behavioral Health Specialists, leads this group, which will also teach mindfulness, acceptance, and commitment skills.

For more information and to sign up, call Capital Health – Behavioral Health Specialists at 609-689-5725. This group therapy program will be billed to your health insurance. Visit capitalhealth.org/events for more upcoming events.

You may also like the following events from Capital Health:

• Next Monday, 1st December, 01:15 pm, New Parent Support Group in Pennington
• Next Tuesday, 2nd December, 02:00 pm, Breastfeeding Club in Pennington
• Next Wednesday, 3rd December, 07:00 pm, Prepare with Confidence: Your Guide to Crafting a Personalized Birth Plan in Lawrenceville

Also check out other Health & Wellness events in Hamilton, Arts events in Hamilton.