Restorative Yoga Class

1.5 hr Class | Only 3 Spots | $25 CAD

Give yourself an evening of deep rest, nourishment, and emotional release.


This Restorative Yoga class is designed to help you slow down, reconnect with your body, and feel supported on every level — physically, emotionally, and energetically.

Hosted by Healing Light.

This is a 1.5-hour gentle and therapeutic Restorative Yoga experience.


All poses are fully supported with props, allowing your body to soften and release without effort.

Throughout the class, you will experience:

Long-held restorative poses that help your body shift into a state of calm and balance.

A safe space that allows stuck or heavy emotions to gently come to the surface and dissolve.

I guide the class intuitively, offering elements that support the energy of the room.


This may include:

• 
  
• Hand drum
  
• Water stick
  
• Ocean drum
  
• Gentle Reiki
  
• Energetic support to help you feel safe and held
  

Each sound and touch is meant to help you release tension, relax deeply, and reconnect with your heart.

In each posture, I share a soft, loving phrase to help you stay present, grounded, and connected to your inner world.

We begin with a grounding meditation to prepare your body and mind for rest.

At the end, you may receive the goat, giving your neck and head additional support so your whole body can fully melt into stillness.

This class is perfect for you if you want to:

• 
  
• Slow down and reset
  
• Release emotional heaviness
  
• Support your mental and emotional well-being
  
• Feel calm, grounded, and renewed
  
• Reconnect with yourself on a deep, loving level
  
• Be held in a safe, nurturing, intimate space
  

Only 3 spots are available to ensure personalized attention and deep support.

$25 CAD per person

(Full address will be shared upon confirmed registration) option to be online. 

• 
  
• Comfortable clothing
  
• Water bottle
  
• Optional: socks, blanket, eye pillow for extra coziness
  
  
  All yoga props will be provided.
  

Join us for a soft, heart-centered evening of rest and renewal at Healing Light by Kaz 🌹

If your heart is asking for stillness, presence, and emotional release… this space is for you.

Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.