RESET HALF DAY RETREAT

Been training hard this year and want to reset yourself ready to get back to it in the new year?

Take some time to assess your body and mind with Yin Yoga and Myofascial release, a more passive style of stretching that helps you understand your body, can ease tension and assess where your body’s at before taking the plunge with some time in the sauna and some cold water therapy. Rounded off with a relaxing soak in the hot tub.

Once you’ve changed take some time to set your well being goals for the year with a cleansing s moothie or juice to set you up for the rest of your day.

Start at 9.45pm and ending at 12.45pm - please bring a towel,flip flops, bathers and warm clothes to change into.

Investment is £65 which includes refreshments and you can book online for the 27th Dec and 28th December (this will take you onto a booking system) or drop me an email.

You may also like the following events from Superstar Yoga:

• This month, 27th December, 02:00 pm, A ‘TWIXMAS PETITE RETREAT in Hamilton
• This month, 28th December, 09:45 am, RESET HALF DAY RETREAT in Hamilton
• This month, 28th December, 05:00 pm, A ‘TWIXMAS PETITE RETREAT in Hamilton

Also check out other Workshops in Hamilton, Health & Wellness events in Hamilton.