Change your body, mood, life by changing every step you take.
Very excited that this amazing workshop is happening again in Hamilton!
Join us for a one-day interactive workshop, with a qualified instructor. In a fun, relaxed but purposeful environment,
* realise your walking habits and their impacts on you
* discover the six keys of natural walking
* practice a natural, effective way to maximise healthy living.
Did you know that if you stress one part of your body, it stresses the whole body? TRY this SIMPLE experiment - ???
1) relax and take a deep breath
2) relax everything and tense just 1 of your finger and take a deep breath
??Can you feel that just that because one little finger is tense everything else is also tensed?? - it is because our whole body is connected!
??When you are working long hours on a computer - you may be tensing your neck and shoulders but it's not only your neck and shoulders that are tense - your breathing, your organs everything else is also put under constant STRESS!
What is the best way to release this stress? ✌???Natural Walking - the practice that allows you to let go the control of your body and RESET your body to its optimal condition!!✨❤️
.Awaken your body's natural self healing functions in this beautiful workshop.
Our human bodies are extraordinary with natural self healing abilities.
Many of us, however, move in ways which prevent the natural healing process from happening effectively.
When you join the workshop you recognise for yourself how you have been limiting the body’s self-healing capability as well as impeding mental, emotional, and spiritual growth through improper walking.
Keep up the good work!
*Only for Workshop participants : join a free weekly group walking practise with a qualified instructor.
* Natural Walking support whenever you need or want it via Whatsapp group or personal contact.
As well as feeling calmer and happier and more energised, participants have reported the following benefits and a whole lot more, even after only a few days of practice.
• Back pain significantly reduced and posture improved
• Persistent neck pain disappeared
• Chronic knee and hip pain eliminated
• Digestion and metabolism improved
• Hunched back now straighter
• Body more toned and proportional in size
• Blood sugar levels improved for diabetics
• Sleep quality improved, happier and more energy
New Participant: $200
Repeating participant : $100
3rd repeat: $25
See registration form for details re concessions /discounts for special cases https://forms.gle/9cg1jL6EbZ45obaH7
contact Jane on 021 240 7302 or amFuZSB8IG5hdHVyYWwtd2Fsa2luZyAhIGNvbQ==
Places are limited so registration is essential