1.8 hours
Hamilton Gardens
Starting at NZD 33
Sat, 15 Nov, 2025 at 07:45 am to 09:30 am (GMT+13:00)
Hamilton Gardens
Hungerford Crescent, Hamilton, New Zealand
Friday AM Club and Muve are joining forces to bring you Move Reflect Connect. Join us on Saturday November 15th at 7:45 AM at Hamilton Gardens.
We'll begin by meeting other like-minded people and choosing an intention for our session.
Then move into a 45-minute HIIT group workout led by Meg: designed to make you feel strong and energised.
Afterwards, we’ll slow down together: Sasha will lead us through journaling, reflection, and connection exercises, you’ll explore your thoughts, emotions, and how they connect to your body.
This is about connection; with a supportive community of like-minded people. You’ll leave feeling grounded, energised and connected, with tools to carry this energy into your week.
See you there!
Info: Meet by the reception area of the gardens (we'll have our Friday AM Club flag up also). Brief introductions. Choosing an intention that aligns with our session
Info: Bring a water bottle and a yoga mat. We'll be going through a HIIT circuit. Please let us know ahead of time if you have any injuries that we need to be aware of.
Info: Sasha will guide us some through some journal prompts, created to get you thinking around all things connection and mindset. We'll then share our reflections + connect with like-minded people. (Please ensure you bring a journal/notepaper and a pen). Finishing with a guided visualisation.
Also check out other Meetups in Hamilton, Health & Wellness events in Hamilton.
Tickets for Move Reflect Connect can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 33 NZD |
