đŦī¸ Sunday Morning Reset: Integrative Somatic Breathwork
đ 10am | Small, Intimate Class | All Levels Welcome
Looking for a gentle yet powerful way to release stress, reset your nervous system, and reconnect with your body?
Join me Sunday at 10am for a deeply grounding Integrative Somatic Breathwork class. This isnât just breathwork â itâs a full-body experience that helps you release stored tension, calm your mind, and bring yourself back into balance.
⨠What is Integrative Somatic Breathwork?
It's a blend of conscious breathing, body awareness, and somatic release techniques that support emotional healing, nervous system regulation, and embodied presence. I gently guide you through a breath pattern designed to awaken your inner intelligence and activate your bodyâs natural ability to heal.
đĢ Why itâs good for you:
âī¸ Reduces anxiety & overwhelm
âī¸ Releases stuck energy & emotions
âī¸ Supports trauma integration
âī¸ Boosts clarity, vitality & peace
âī¸ Deepens connection to your body & breath
đ§ââī¸ What you'll receive:
A safe, supportive space to explore your inner world
Gentle guidance through breath & movement
Tools you can take home for self-regulation
A nourishing reset before the week begins
This is a small, intimate class â perfect for both beginners and those experienced in breathwork. All levels are welcome, and no prior experience is needed.
đ Limited spots available â DM to ask questions.
đĢBook your spot here:
https://bookwhen.com/unleishyourmind/e/ev-sqr7-20251214100000
Everything you need is provided.
Letâs breathe, release, and come home to ourselves. đ¤
I look forward to seeing you on Sunday.
Lots of Love
FionađŠˇâ¨
#SomaticBreathwork #NervousSystemReset #TraumaHealing #SundayReset #BreathworkClass #EmbodiedHealing
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