# Event Details

- **Event Name**: Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group
- **Event Start and End Date**: Wed, 03 Jun, 2026 at 12:30 am – Wed, 03 Jun, 2026 at 02:00 am (+10:00)
- **Event Description**: Mums, Bubs & Moving Again – Return to Exercise/Sport Chat + Gentle Class

Join the ABA Hamilton Group for a relaxed and supportive morning with guest speaker & Personal Trainer Mel Lanyon, focusing on returning to movement, exercise and sport after having a baby – in a way that feels and is safe, realistic and kind to your body.

This session will be held in the Group Exercise Room at HILAC and, as always, our monthly sessions are free to attend.
We’ll begin with a relaxed, informal chat where Mel will share practical, evidence-based guidance and answer your questions about rebuilding strength, caring for your pelvic floor, and regaining confidence in movement.

This will be followed by a gentle, mums-and-bubs-friendly class (around 20-30 minutes), tailored to suit different stages of the postnatal journey. The exercises will be simple, adaptable, and easy to repeat at home with little ones in tow.

Mel is a qualified:
•Certified Pre and Postnatal Coach - Girls Gone Strong
•Trauma Informed Coach - The Centre for Healing
•Certified Mind Body Practitioner - Mind Body Food Institute
•Group Fitness Instructor and Personal Trainer 13 years
•CrossFit Level 1 Coach
•200hr Yoga Teacher, Yin and Restorative yoga teacher

All attendees will receive take-home resources for example:
 - Tips for exercising at home with children
 - A basic home/gym program
 - A mindfulness, mobility and self-care routine

Babies & children are very welcome. Come as you are, even if you are pregnant. Connect with other mums, and enjoy a supportive space to learn, move and feel empowered in your parenting journey
- **Event URL**: https://allevents.in/hamilton/guest-speaker-mums-bubs-and-moving-return-to-exercise-sport-with-mel-lanyon-hamilton-group/200029828609822
- **Event Categories**: sports, workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Hamilton
- **state**: VI
- **country**: Australia
- **location**: Hamilton Indoor Leisure and Aquatic Centre - HILAC
- **lat**: -37.732193886871
- **long**: 142.01856054941
- **full address**: Hamilton Indoor Leisure and Aquatic Centre - HILAC, 83-93 Shakespeare St, Hamilton VIC 3300, Australia, Hamilton

## Event gallery

- **Alt text**: Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/8861d0b400eb0c0ff34e8bbdd9cfa8c449ceaa05dd0c6f583ff79f51e48ce851-rimg-w1200-h675-dc02718f-gmir?v=1777092841

## FAQs

- **Q**: When and where is Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group being held?
  - **A:** Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group takes place on Wed, 03 Jun, 2026 at 12:30 am to Wed, 03 Jun, 2026 at 02:00 am at Hamilton Indoor Leisure and Aquatic Centre - HILAC, 83-93 Shakespeare St, Hamilton VIC 3300, Australia, Hamilton.
- **Q**: Who is organizing Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group?
  - **A:** Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group is organized by ABA Western Victoria Region.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hamilton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Guest Speaker - Mums Bub's & Moving - Return to Exercise/Sport with Mel Lanyon - Hamilton Group sounds like your kind of event, don't wait - spots fill up fast.

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