# Event Details

- **Event Name**: FIERCE & FLOW X HIIT&WHINE
- **Event Start and End Date**: Sun, 31 May, 2026 at 03:00 pm – Sun, 31 May, 2026 at 04:00 pm
- **Event Description**: Get ready for the ultimate fitness fusion experience — Fierce & Flow x HIIT&WHINEAbout this EventJoin Coach Catarina from Fierce & Flow and Coach Lala from HIIT&WHINE for a high-energy event combining the best of Zumba, Caribbean dance vibes, HIIT training, and nonstop fun. This class is designed for all fitness levels and is all about moving your body, building confidence, and having an unforgettable time in a supportive atmosphere.$20 Drop in Class Expect powerful music, feel-good energy, cardio bursts, dance workouts, and a community that will leave you sweating, smiling, and empowered. Whether you love to dance, want to get active, or simply need a fun night out focused on wellness — this event is for YOU.✨ What’s Included:• Zumba & dance fitness with Coach Catarina• HIIT&WHINE workout experience with Coach Lala• Caribbean-inspired fitness vibes• Healthy pre-workout energy drink• Post-workout recovery shake• All levels welcomeCome ready to sweat, whine, laugh, and flow. Bring your water, your energy, and your best vibes — we’ll handle the rest ?
- **Event URL**: https://allevents.in/hamilton/fierce-and-flow-x-hiitandwhine/100001988578908045
- **Event Categories**: Workshops, health-wellness, Entertainment, dance
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: FRESHFHIIT
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Hamilton
- **state**: ON
- **country**: Canada
- **location**: FRESHFHIIT
- **lat**: 43.22085839999999
- **long**: -79.8844244
- **full address**: FRESHFHIIT, 300-1051 Upper James Street, Hamilton, Canada

## Event gallery

- **Alt text**: FIERCE & FLOW X HIIT&WHINE
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/94cce5c2563986b688a1a70b889f8dbf6825c996d19a7d2ea2dc42c4981091ee-rimg-w1024-h1536-dc030402-gmir.jpg?v=1777700103

## FAQs

- **Q**: When and where is FIERCE & FLOW X HIIT&WHINE being held?
  - **A:** FIERCE & FLOW X HIIT&WHINE takes place on Sun, 31 May, 2026 at 03:00 pm to Sun, 31 May, 2026 at 04:00 pm at FRESHFHIIT, 300-1051 Upper James Street, Hamilton, Canada.
- **Q**: Who is organizing FIERCE & FLOW X HIIT&WHINE?
  - **A:** FIERCE & FLOW X HIIT&WHINE is organized by Coach Lala & Elevated Energy.

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