# Event Details - **Event Name**: Bites & Insights: Using exercise and nutrition to build better brains - **Event Start and End Date**: Wed, 15 Apr, 2026 at 02:00 pm – Wed, 15 Apr, 2026 at 03:00 pm (-04:00) - **Event Description**: Bites & Insights is a community talk series offering practical and evidence-based strategies to support healthy, engaged living.About this EventExercise and nutrition to build better brains in agingLearn how everyday habits like physical activity, eating well, and sleeping habits can support brain and cognitive health as your age—and what research suggests can help keep your brain healthy over time.Join Dr. Jeremy Walsh from McMaster University’s Department of Kinesiology to learn how exercise and everyday habits can support brain and cognitive health as we age. Dr. Walsh’s research explores how these behaviours influence the brain, with the goal of developing practical, evidence-informed approaches to help maintain cognitive health and reeduce the risk of neurological disease in mid-to-later life.About the Bites & Insights SeriesAs we age, many of us want to know what we can do to stay healthy and live well. However, with an overwhelming amount of information available, it can be challenging to determine where to focus our efforts to achieve the greatest impact on our health and well-being.Join researchers and experts from the McMaster Institute for Research on Aging (MIRA) for Bites & Insights, a community talk series designed to share practical, evidence-based ways to stay healthy and engaged in the activities you enjoy as you age. Each session includes time for audience questions and open discussion. Light refreshments will be provided.Bites & Insights is made possible through the generous support of the Hamilton Community Foundation. - **Event URL**: https://allevents.in/hamilton/bites-and-insights-using-exercise-and-nutrition-to-build-better-brains/100001981869051684 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Hamilton - **state**: ON - **country**: Canada - **location**: Hamilton Public Library - Central Library - **lat**: 43.2591555 - **long**: -79.8707569 - **full address**: Hamilton Public Library - Central Library, 55 York Boulevard, Hamilton, Canada ## Event gallery - **Alt text**: Bites & Insights: Using exercise and nutrition to build better brains - **Image URL**: https://cdn-az.allevents.in/events2/banners/fd204d97c85540a7afad15f2707981cf4eebae92fa7b2fcdb4b35eb0837e4850-rimg-w1200-h600-dcffffff-gmir.jpg?v=1769659326 ## FAQs - **Q**: When and where is Bites & Insights: Using exercise and nutrition to build better brains being held? - **A:** Bites & Insights: Using exercise and nutrition to build better brains takes place on Wed, 15 Apr, 2026 at 02:00 pm to Wed, 15 Apr, 2026 at 03:00 pm at Hamilton Public Library - Central Library, 55 York Boulevard, Hamilton, Canada. - **Q**: Who is organizing Bites & Insights: Using exercise and nutrition to build better brains? - **A:** Bites & Insights: Using exercise and nutrition to build better brains is organized by McMaster Institute for Research on Aging (MIRA). ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Bites & Insights: Using exercise and nutrition to build better brains", "image": "https://cdn-az.allevents.in/events2/banners/fd204d97c85540a7afad15f2707981cf4eebae92fa7b2fcdb4b35eb0837e4850-rimg-w1200-h600-dcffffff-gmir.jpg?v=1769659326", "startDate": "2026-04-15T14:00:00-04:00", "endDate": "2026-04-15T15:00:00-04:00", "url": "https://allevents.in/hamilton/bites-and-insights-using-exercise-and-nutrition-to-build-better-brains/100001981869051684", "location": { "@type": "Place", "name": "Hamilton Public Library - Central Library", "address": { "@type": "PostalAddress", "streetAddress": "55 York Boulevard", "postalCode": "L8N 4E4", "addressLocality": "Hamilton", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.2591555", "longitude": "-79.8707569" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Bites & Insights is a community talk series offering practical and evidence-based strategies to support healthy, engaged living.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-29", "availabilityEnds": "2026-04-15T15:00:00-04:00", "validFrom": "2026-01-29", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/hamilton/bites-and-insights-using-exercise-and-nutrition-to-build-better-brains/100001981869051684" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-29", "availabilityEnds": "", "validFrom": "2026-01-29", "url": "https://allevents.in/hamilton/bites-and-insights-using-exercise-and-nutrition-to-build-better-brains/100001981869051684", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "McMaster Institute for Research on Aging (MIRA)", "url": "https://allevents.in/org/mcmaster-institute-for-research-on-aging-mira/22840942", "description": "The McMaster Institute for Research on Aging (MIRA) was established in 2016 to coordinate, facilitate and amplify research in aging across every faculty at McMaster University. Led by Dr. Parminder Raina (Canada Research Chair in Geroscience), MIRA provides the infrastructure necessary to support research, education and community outreach. It also acts as a robust entry point to many of McMaster's established research-focused platforms in aging, such as the Canadian Longitudinal Study on Aging (CLSA), a study of 50,000 Canadians as they age." } ] } ] ```