

# Event Details

- **Event Name**: Bites & Insights: Lifestyle choices for healthy aging
- **Event Start and End Date**: Mon, 23 Mar, 2026 at 01:30 pm – Mon, 23 Mar, 2026 at 02:30 pm
- **Event Description**: Bites &amp; Insights is a community talk series offering practical and evidence-based strategies to support healthy, engaged living.About this EventLifestyle choices for healthy agingMuscle loss is often seen as an unavoidable part of aging, yet research shows there are meaningful steps we can take to maintain strength. This talk will explore how resistence exercise and everyday nutrition choices can support strength and mobility, with practical guidance that is safe, realistic, and effective.Caroline Lowisz is a PhD student in the Department of Kinesiology at McMaster University and a member of the Protein Metabolism Research Lab. Her work focuses on practical strategies to help older adults maintain muscle, strength and overall health. Caroline recently completed a two-year study on protein quality and lighter-load resistance training and is committed to sharing research in ways that translate into meaningful, everyday action.About the Bites &amp; Insights SeriesAs we age, many of us want to know what we can do to stay healthy and live well. However, with an overwhelming amount of information available, it can be challenging to determine where to focus our efforts to achieve the greatest impact on our health and well-being.Join researchers and experts from the McMaster Institute for Research on Aging (MIRA) for Bites &amp; Insights, a community talk series designed to share practical, evidence-based ways to stay healthy and engaged in the activities you enjoy as you age. Each session includes time for audience questions and open discussion. Light refreshments will be provided.Bites &amp; Insights is made possible through the generous support of the Hamilton Community Foundation.
- **Event URL**: https://allevents.in/hamilton/bites-and-insights-lifestyle-choices-for-healthy-aging/100001983551109765
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbites-insights-lifestyle-choices-for-healthy-aging-tickets-1983551109765
- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Hamilton
- **state**: ON
- **country**: Canada
- **location**: Shalom Village
- **lat**: 43.26411
- **long**: -79.895179
- **full address**: Shalom Village, 70 Macklin Street North, Hamilton, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: McMaster Institute for Research on Aging (MIRA) (https://allevents.in/org/mcmaster-institute-for-research-on-aging-mira/22840942)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e85dff4a2b75a0400bfa6b369f0263a0598767f0fe6c58a9fd5a8395c90284ff-rimg-w1200-h600-dcffffff-gmir.jpg?v=1772858346
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d69c6b8edd5c2eb214bd60a602feac9fbfed70856798cc655feb11f628d91031-rimg-w400-h400-dcffffff-gmir.jpg?v=1772858345

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 23 Mar, 2026 at 01:30 pm
- **Q**: Where is the event happening?
  - **A:** Shalom Village, 70 Macklin Street North, Hamilton, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 CAD
- **Q**: Who is organizing the event?
  - **A:** McMaster Institute for Research on Aging (MIRA)
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Bites & Insights: Lifestyle choices for healthy aging ?
  - **A:** You can find ticket details about this event on AllEvents.

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