# Event Details

- **Event Name**: Night Mode - Understanding the link between Breath and Sleep
- **Event Start and End Date**: Thu, 20 Aug, 2026 at 06:30 pm – Thu, 20 Aug, 2026 at 07:30 pm
- **Event Description**: Chill out and discover how your breathing can totally change the way you catch some zzz’s.About this EventNight Mode — understanding the link between breath and sleepWe spend about a third of our lives asleep, yet good sleep can feel surprisingly hard to come by. We lie down and the mind keeps running; we wake up still tired. And because sleep quietly shapes everything else — our mood, focus, immunity, and how steady we feel through the day — it's worth understanding a little better.Night Mode is a gentle evening to do exactly that. We'll talk about why sleep matters and what the research actually says, then turn to the part most people overlook: the breath. The way we breathe speaks directly to the nervous system, and with a few simple practices it can help the body shift out of "on" and into rest.You'll also experience a short guided Yoga Nidra — ten minutes of deep, effortless rest — and leave with a clearer sense of how breath and sleep connect, plus something you can use that same night.No experience needed. Come as you are.What to expectWhy sleep matters, in plain languageA short, guided Yoga NidraSimple breathwork you can take homeTime to slow down and reset
- **Event URL**: https://allevents.in/hamburg/night-mode-understanding-the-link-between-breath-and-sleep/100001998130088884
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 5, max: 5, currency: EUR

## Event venue details

- **city**: Hamburg
- **state**: HH
- **country**: Germany
- **location**: Colonnaden 13
- **lat**: 53.5555025
- **long**: 9.9903059
- **full address**: Colonnaden 13, Colonnaden 13, Hamburg, Germany

## Event gallery

- **Alt text**: Night Mode - Understanding the link between Breath and Sleep
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d3b1aaa2e6c555d30ba4c5c59ef283d18160251bb0110d54d1c04b75f0a0a1f2-rimg-w1200-h1500-dc080828-gmir.jpg?v=1787077033

## FAQs

- **Q**: When and where is Night Mode - Understanding the link between Breath and Sleep being held?
  - **A:** Night Mode - Understanding the link between Breath and Sleep takes place on Thu, 20 Aug, 2026 at 06:30 pm to Thu, 20 Aug, 2026 at 07:30 pm at Colonnaden 13, Colonnaden 13, Hamburg, Germany.
- **Q**: Who is organizing Night Mode - Understanding the link between Breath and Sleep?
  - **A:** Night Mode - Understanding the link between Breath and Sleep is organized by Art of Living Hamburg.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Night Mode - Understanding the link between Breath and Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hamburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Night Mode - Understanding the link between Breath and Sleep sounds like your kind of event, don't wait - spots fill up fast.

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