Move with intention into Spring on this day retreat exploring yoga practices, a planetary gong bath, EFT Tapping and more.
Sunday, March 22, 2026
10.30 – 4.30pm
Reiki Space, North Essex CO9
What to expect:
– A morning flowing, gentle vinyasa practice as we harness the energies of Spring;
– Guided meditation and time to focus on building our individual intentions, using EFT Tapping;
– Delicious, homemade treats and snacks throughout the day;
– Nurturing and relaxing practices in the form of restorative yoga;
– The soothing vibrations of a planetary gong bath before floating off home.
Who is this retreat for?
This day retreat is suitable for anyone, whether you regularly practice yoga or are a beginner. (Please note there are some contraindications for the gong bath, please email if you have concerns).
– Anyone who would like uninterrupted time for themselves;
– Would like to live more seasonally and in accordance with your natural energy.
– If you are someone who would like to rest more, explore how slowing down feels, move out of ‘striving not thriving(!)’, then this is for you.
What the day retreat experience will include:
-Flowing yoga to gently wake the body and release winter heaviness;
-A restorative and Yin practice to support deep rest and nervous system regulation;
-Pranayama (breathing practice) to create space and feel clearer in your body and mind;
-EFT Tapping to ease stress, overwhelm, and limiting beliefs;
-A deeply relaxing gong bath to support integration and rest;
-Journaling and gentle enquiry to help you connect with what’s emerging for you this spring;
-Time to rest, reflect, and simply be, without the responsibilities of supporting others.
-Nourishing treats and snacks will be available throughout the day.
Spaces are limited to keep the day feeling intimate, safe, and well held. If you have any questions, concerns, or would simply like to talk it through, please do get in touch.
Also check out other Health & Wellness events in Halstead.
