# Event Details

- **Event Name**: Shinrin-Yoku: Forest Bathing for your Health and Wellbeing
- **Event Start and End Date**: Sun, 03 Dec, 2023 at 10:00 am – Sun, 01 Dec, 2024 at 12:00 pm
- **Event Description**: Shinrin-yoku: Forest Bathing for your Health and Wellbeing is a series of forest bathing walks held on the 1st Sunday of every month. These walks are designed to develop your connection with nature and boost your wellbeing through gentle sensory immersive moments. Engaging with the natural world in this way helps to support a restful mind by reducing stress anxiety and rumination (repetitive negative thoughts). Broaks Wood offers an incredible venue for this wellbeing practice. You'll leave feeling refreshed rejuvenated focused and inspired.What is Forest Bathing?Forest Bathing also known as shinrin-yoku is a wellbeing practice that emerged from Japan. These gentle sensory-immersive walks guided by a Certified Forest Bathing Guide invite participants to move gently and consciously through a series of nature-immersive moments. These moments support a deep connection to nature and enhance physical emotional and mental wellbeing including:Lowers heart rate blood pressure and cortisol levels.Reduces stress anxiety and rumination (repetitive negative thoughts)Reduces inflammation and physical painRestores attention focus and concentrationElevates moodStrengthens immunityLearn more about forest bathing at https://adaptablebydesign.com/forest-bathing/.We are proud to offer this activity in partnership with Forestry England.Space is limited so please book early!Event dates are:7 April5 May2 June7 July4 August1 September6 October3 November1 DecemberBefore Booking please read the Outdoor Consent for Services https://rebrand.ly/4b6ed8Your Forest Bathing GuideGina Geremia is a highly experienced Certified Forest Therapy Practitioner and Forest Bathing Guide. Her unique approach to forest therapy and forest bathing promotes the five stages of health and supports enhanced mental emotional physical social spiritual and environmental health through a carefully crafted yet flexible series of nature connection activities in all types of green and blue space.What People are Saying About Forest Bathing with Gina:"I was delighted to discover the opportunity to experience Forest Bathing so close to my home and Gina is a wonderful guide. After attending one of her group sessions I was keen to make the two hours a regular fixture and now enjoy 1:1 walks once a month." - Julie Hurst"I obsessively focus on the future all of the time. On ticket sales. On family life. On where I will be this time next year. Yesterday in the rain was the first time I'd felt truly in the moment for a long time. It was literal breath of fresh air. And one I never realised I needed so much!" - Johnny Marriott PETNEEDS"The day transformed and deepened my experience and connection with trees and plants to great advantage in my everyday life." - Daisy Anna Lees"What an amazing experience! The woods are beautiful and Gina was an excellent guide. I lost track of time and left with an amazing sense of serenity and calm. I would highly recommend this experience." - Emma"Gina made a calm and safe environment which made me look at nature in a way I hadn't before. It allowed my mind to release stress that had build up. I 100% recommend this!" - Justin
- **Event URL**: https://allevents.in/halstead/shinrin-yoku-forest-bathing-for-your-health-and-wellbeing-tickets/80003344169894
- **Event Categories**: health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details

- **Ticket Price Range**: min: 25, max: 48, currency: GBP

## Event venue details

- **city**: Halstead
- **state**: EN
- **country**: United Kingdom
- **location**: Broaks Wood
- **lat**: 51.95310050000001
- **long**: 0.598604
- **full address**: Broaks Wood, Sible Hedingham, Gosfield, Halstead CO9 1UP, United Kingdom, Halstead

## Event gallery

- **Alt text**: Shinrin-Yoku: Forest Bathing for your Health and Wellbeing
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb652ebb06996b4.jpg

## FAQs

- **Q**: When and where is Shinrin-Yoku: Forest Bathing for your Health and Wellbeing being held?
  - **A:** Shinrin-Yoku: Forest Bathing for your Health and Wellbeing takes place on Sun, 03 Dec, 2023 at 10:00 am to Sun, 01 Dec, 2024 at 12:00 pm at Broaks Wood, Sible Hedingham, Gosfield, Halstead CO9 1UP, United Kingdom, Halstead.
- **Q**: How much do tickets cost for Shinrin-Yoku: Forest Bathing for your Health and Wellbeing?
  - **A:** Ticket prices for Shinrin-Yoku: Forest Bathing for your Health and Wellbeing range from GBP 25 to GBP 48 depending on the ticket type.
- **Q**: What is the refund policy for Shinrin-Yoku: Forest Bathing for your Health and Wellbeing?
  - **A:** Tickets for Shinrin-Yoku: Forest Bathing for your Health and Wellbeing are non-refundable. All sales are final - once purchased, tickets cannot be returned or exchanged. We recommend confirming your availability before completing your booking.
- **Q**: Who is organizing Shinrin-Yoku: Forest Bathing for your Health and Wellbeing?
  - **A:** Shinrin-Yoku: Forest Bathing for your Health and Wellbeing is organized by Adaptable By Design.

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