The Remedy Workshop
Sunday 1st March | 12–3pm Investment: $150 earlybird, $175 after
The Remedy is a multidisciplinary training experience woven into a three-hour workshop and class combined, designed to support deep regulation, intelligent movement, and whole-human health.
This is not a single-modality practice. The Remedy integrates strength training, somatic and fascial release, breathwork, nervous system education, and subtle energetic work into a refined, embodied experience for the modern body and mind.
At the heart of the workshop is a 90-minute multidimensional class, held within a spacious, educational container that invites you to build body literacy and reconnect with your innate capacity to self-regulate. You’ll be guided to move with awareness, strength with softness, and cultivate resilience from the inside out.
This space is for people who crave meaningful, whole-human training—where effort and ease coexist, where science meets intuition, and where movement becomes medicine. It’s for those wanting to regulate deeply, move intelligently, and develop sustainable health that supports real life.
All participants receive a digital workbook to accompany this workshop.
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About the Facilitator
Justine Janssen is the Founder and creator of The Remedy, and a practitioner who walks beside you — not in front, not behind — offering a deeply holistic approach to wellbeing that honours where you’ve been, the life you’re living now, and the future you’re becoming.
With over twenty years of experience teaching and facilitating across movement, yoga, and holistic therapeutic modalities, Justine brings a rare depth of embodied knowledge to her work. Her background includes over a decade of yoga studio ownership in Canberra, leading teacher trainings and retreats across Australia and internationally, alongside her work as a Personal Trainer and Master Trainer.
Justine’s approach weaves together somatics, nervous system awareness, breathwork, subtle energy practices, and trauma-informed embodied therapeutics. Her ongoing studies in holistic counselling and psychotherapy with Metavisioncontinue to inform her work, integrating contemporary therapeutic understanding with the wisdom of the body.
Her practice is also shaped by ancestral and earth-based healing journeys through Ireland and Scotland, reconnecting her with nature-centred traditions and Celtic lineage—threads that subtly inform the way she holds space.
From this depth of experience, The Remedy has evolved: a multidimensional movement practice rooted in science, embodiment, and lived wisdom. Across all her offerings, Justine brings a capacity to truly see people as they are, and to create spaces where regulation, clarity, and real change can unfold.
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The Remedy Workshop is an invitation to come home to your body, restore nervous system balance, and experience training that supports you as a whole human.
Learn more about Justine and her work at remedydaily.org
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