Workshop

Ayurveda for Everyday Living w/ Hari Mohan

Discover the timeless wisdom of Ayurveda and learn how to bring balance, vitality, and harmony into your daily life. In this interactive workshop, you’ll explore how Ayurveda works and gain hands-on experience through engaging activities and discussions.

What to Expect:

Understand your unique body–mind type through a Dosha Test and Pulse Examination
Learn to make holistic lifestyle choices that support energy, digestion, and emotional well-being
Enjoy a cup of refreshing CCF tea and discover the healing properties of everyday spices
Watch a video demonstration of Ayurvedic procedures and join a guided discussion
Dive into a real-life case study to understand how Ayurvedic principles foster healing
Participate in an open Q&A session to deepen your understanding
Whether you’re new to Ayurveda or looking to expand your holistic health practice, this workshop offers practical tools and ancient insights to help you live more consciously and vibrantly.
November 30th | Bedford | 1:00pm Register at- https://www.shantihotyoga.ca/workshop-events-new

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