🍂 Turtle Yoga Mini Retreat – Self Care Sunday 🍂
Sunday 16th November | 1–4pm | Soul Wellness Hub, Sowerby Bridge
As part of Self Care Week, give yourself the gift of time, space and nourishment. This cosy afternoon retreat is designed to help you pause, reset and reconnect with yourself before the busy winter season.
✨ What’s included:
A grounding Hatha flow practice to gently energise body and mind
A light, nourishing buffet lunch to enjoy together
Deep rest with yin yoga and yoga nidra for complete relaxation
This retreat is open to all levels – no previous yoga experience is needed. Just bring yourself, an open mind, and a willingness to unwind.
🌿 Step away from the rush, and lean into an afternoon of true self care.
Spaces are limited, so please book early to avoid missing out.
I can't wait to welcome you!
Helen x
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