Morning Meditation

🌿 Morning Meditation | A Peaceful Pause for You 🌿

Take a gentle pause and realign your energy during this guided morning meditation focused on compassion, balance, and inner calm.

This is your invitation to slow down.
• Parents who give all day and carry full schedules.
• Grandparents and caregivers who hold everyone together.
• Anyone who simply needs a little me time.

You deserve an hour to breathe. 🧘‍♀️🧘

Join us on February 21 at 11:00 AM for a grounding, guided session designed to help you reset and leave feeling lighter, clearer, and more centered.

No experience needed.
Ages teen and up welcome.

✨ Bring a friend who deserves this space too.

Come as you are. Leave feeling renewed. 🌿

Free and open to all. ✨

You may also like the following events from Holmes Public Library:

• This Wednesday, 25th February, 10:30 am, South Shore Family Network STEM Group with Miss Debbie in Halifax
• This Thursday, 26th February, 11:00 am, Story Time with Miss Celia! in Halifax
• This Saturday, 28th February, 12:00 pm, Cook Book Book Club in Halifax

Also check out other Health & Wellness events in Halifax.