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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Halifax. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Halifax.
|09 May 2021||Intro to SoulCollage||Silverbirch Spirit Connections, Halifax|
|23 Mar 2021||Practical Tools for Raja Yoga Meditation||Brahma Kumaris Meditation Centre, Halifax|
|15 May 2021||Supernova Market||Nova Centre, Halifax|
|07 May 2021||YWCA Halifax presents Inspired by Her||Saint Mary's Boat Club, Halifax|
|26 May 2021||Keep an Open Mind for Healthier Mental Health||Canadian Museum of Immigration at Pier 21, Halifax|
|13 May 2021||Embodied Leadership Training & Autopoetic Facilitator Certification (10-Month Mastermind)||Oceanstone Resort & Rubarbs Restaurant, Halifax|
|21 Mar 2021||Annual General Meeting 2021||Estabrooks Community Hall, Halifax|
|09 Mar 2021||Yoga For Body & Spirit||Mi'kmaw Native Friendship Centre, Halifax|
|17 Mar 2021||Tea and Bannock with Elder Murleta Williams||Alteregos Cafe & Catering, Halifax|
|24 Mar 2021||Tea and Bannock with Elder Debbie Eisan||Alteregos Cafe & Catering, Halifax|