If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Halifax. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Halifax.
|09 Dec 2023||Trains on the Drill Deck II||HMCS Scotian / NCSM Scotian, Halifax|
|05 Dec 2023||Creative Wellness Workshop - Creating a Strengths Collage for Personal Growth w Gerard McNeil||5663 Nora Bernard Street, Suite 101, Halifax NS|