✨ Embracing Change: A Yoga Workshop for Perimenopause & Menopause ✨

Join me for a special 2-hour session designed to support you through this time of transition.

Through gentle movement, calming breathwork and deep relaxation, we’ll explore how yoga can help ease symptoms such as anxiety, fatigue, hot flushes and sleep disruption, while reconnecting to your body’s wisdom and strength.

You’ll also gain practical tools and understanding of how yoga can support hormonal balance, mood and self-care during perimenopause and menopause.

Light refreshments included

This session is open to all women — no previous yoga experience needed.
Come as you are, and leave feeling grounded, supported and renewed. 💜

You may also like the following events from Turtle Yoga:

• This Sunday, 16th November, 01:00 pm, Turtle Yoga Mini Retreat in Halifax
• Next month, 7th December, 12:30 pm, Stress Relief Workshop in Halifax
• Next month, 17th December, 08:15 pm, Relax & Unwind in Halifax

Also check out other Health & Wellness events in Halifax, Workshops in Halifax.