Alchemy: A Dinner with Heartventures

Thriving Through Preimenopause + Menopause is an intimate, conversation-driven dinner hosted by Heartventures and guided by Gwen Boudreau of FIKA Wellness Co., designed for women ready to meet midlife with strength, clarity, and agency. Through five expert-informed pillars:

- rest
- nourishment
- movement
- stress regulation
- ritual

… the evening challenges the narrative of decline and re-frames perimenopause + menopause as a powerful transition into wisdom, vitality, and self-trust. Guests will also experience a guided magnesium ritual and leave with a FIKA Wellness spray, carrying the evening’s nourishment into their nightly self-care routine.

You may also like the following events from Heartventures:

• This Friday, 20th February, 05:00 pm, Mid-Winter Solstice Retreat in Windsor
• This September, 17th September, 03:00 pm, Norway Heartventure in Trondheim

Also check out other Health & Wellness events in Halifax.