# Event Details

- **Event Name**: October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event)
- **Event Start and End Date**: Sun, 04 Oct, 2026 at 10:30 am – Sun, 04 Oct, 2026 at 12:00 pm (+01:00)
- **Event Description**: Elevate Your Fitness Journey with Our Dynamic Wellness Session

Discover a Healthier, Stronger You

Are you looking to:

Enhance Your Breathing Techniques? Learn methods to improve lung efficiency, aiding in stress reduction and better oxygenation. ​

Boost Motivation and Movement? Engage in invigorating activities designed to elevate your energy levels and enthusiasm.​

Enhance metabolism, contributing to improved energy expenditure?

Activate fast-twitch muscle fibres? We Incorporate brief, high-intensity cardio sessions (approximately 15 minutes) to stimulate these muscles, enhancing power and agility. ​

Improve stamina and overall fitness? Building endurance and elevating physical performance.​

Strengthen your core muscles? To support balance, posture, and reduce the risk of back discomfort. ​

Focus on exercises that support and strengthen your lumbar region, promoting spinal health? ​

Practice movements that refine your proprioception, balance and body awareness?

Stretches and exercises aimed at increasing flexibility joint mobility and range of movement.?

Inner Calm and Peace? Engage in guided relaxation techniques to soothe the mind and body.​

Our sessions are tailored to accommodate all fitness levels, whether you're embarking on a new fitness journey or seeking to enhance your current regimen. Designed with inclusivity in mind, these workouts cater to every body type and fitness background.

What to Expect:

Supportive Environment: Experience a light-hearted, pressure-free atmosphere where intimidation has no place.​

Personalized Support: I'm here to assist you throughout your wellness journey, ensuring you feel confident and cared for.​

Remember, any movement is a step in the right direction. Even the smallest efforts contribute to your overall well-being. Approach each session with a smile, free from self-judgment or expectations. Embrace the practice with kindness and self-compassion.


Investment £15 

#wellbeing #fitover50 #midlifehealth #yogashred #cardio #workshop #innerpeace #strengthtraining #corestrength #betterbalance #betterhealth #movementismedicine #motivation #keepmoving #movementismedicine
- **Event URL**: https://allevents.in/halesowen/october-yoga-shred-workshop-for-mental-and-physical-health-non-refundable-transferrable-event/200030509392034
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details


## Event venue details

- **city**: Halesowen
- **state**: EN
- **country**: United Kingdom
- **location**: Cradley Community Centre
- **lat**: 52.460750613617
- **long**: -2.0863886
- **full address**: Cradley Community Centre, 28 Colley Lane, Halesowen, B63 2TL, United Kingdom

## Event gallery

- **Alt text**: October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event)
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/a1ba981fea5f7649e825b08a5f380fa59dc933759e80590b34fa8b7d979074c1-rimg-w1080-h1080-dca8b898-gmir?v=1788258620

## FAQs

- **Q**: When and where is October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event) being held?
  - **A:** October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event) takes place on Sun, 04 Oct, 2026 at 10:30 am to Sun, 04 Oct, 2026 at 12:00 pm at Cradley Community Centre, 28 Colley Lane, Halesowen, B63 2TL, United Kingdom.
- **Q**: Who is organizing October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event)?
  - **A:** October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event) is organized by Thrive With Sarah Capewell.
- **Q**: Who is this event for? Is it right for me?
  - **A:** October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Halesowen, this event is thoughtfully curated to deliver a standout experience worth every moment. If October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event) sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "October Yoga Shred Workshop for mental & physical health (non refundable/transferrable event)",
        "image": "https://cdn-az.allevents.in/events10/banners/a1ba981fea5f7649e825b08a5f380fa59dc933759e80590b34fa8b7d979074c1-rimg-w1080-h1080-dca8b898-gmir?v=1788258620",
        "startDate": "2026-10-04T10:30:00+01:00",
        "endDate": "2026-10-04T12:00:00+01:00",
        "url": "https://allevents.in/halesowen/october-yoga-shred-workshop-for-mental-and-physical-health-non-refundable-transferrable-event/200030509392034",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Cradley Community Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "28 Colley Lane, Halesowen, B63 2TL, United Kingdom",
                "addressLocality": "Halesowen",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "52.460750613617",
                "longitude": "-2.0863886"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Elevate Your Fitness Journey with Our Dynamic Wellness Session\n\nDiscover a Healthier, Stronger You\n\nAre you looking to:\n\nEnhance Your Breathing Techniques? Learn methods to improve lung efficiency, aiding in stress reduction and better oxygenation. ​\n\nBoost Motivation and Movement? Engage in invigor",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Thrive With Sarah Capewell",
                "url": "https://allevents.in/org/thrive-with-sarah-capewell/23024793",
                "description": "Thrive With Sarah Capewell. 1,710 likes · 17 talking about this. Supporting you through midlife & beyond 🌻\nYoga • Pilates • Breathwork Menopause &..."
            }
        ]
    }
]
```