# Event Details

- **Event Name**: Sept candlelit, gentle movement, breath work & guided relaxation workshop
- **Event Start and End Date**: Sun, 06 Sep, 2026 at 04:00 pm – Sun, 06 Sep, 2026 at 05:30 pm (+01:00)
- **Event Description**: Gentle Movement, Breathwork & Meditation Workshop – Time for You 

This workshop offers you a much needed pause. A space to slow down, release stress, ease anxiety, and support better sleep. Give yourself the chance to unwind, quieten a busy mind, and start your weekend feeling focused, relaxed, and clear-headed.

You’ll be gently guided through soft, intuitive movement all completely accessible and optional from a chair if you prefer. This style of practice helps soothe the nervous system, ease stiffness, and support the body in moving in a way that feels nourishing and comfortable.

We’ll explore mindful breath work (pranayama) to harmonise your energy and support overall wellbeing. Conscious breathing can reduce stress and tension, improve lung capacity, support immune and nervous system function, lift your mood, and enhance mental clarity and focus.

To finish, you’ll settle into a deeply soothing guided relaxation to help your body and mind drift toward a cosy, restful night’s sleep later on.

If time allows, I’ll also come around to offer a little Reiki for added calm and balance.

This workshop is open to everyone all levels, all abilities.

What to bring:
A blanket, comfy clothes, a mat, and a cushion or pillow.

Investment: £15.00
- **Event URL**: https://allevents.in/halesowen/sept-candlelit-gentle-movement-breath-work-and-guided-relaxation-workshop/200030509536438
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 21

## Ticket Details


## Event venue details

- **city**: Halesowen
- **state**: EN
- **country**: United Kingdom
- **location**: Cradley Community Centre
- **lat**: 52.460750613617
- **long**: -2.0863886
- **full address**: Cradley Community Centre, 28 Colley Lane, Halesowen, B63 2TL, United Kingdom

## Event gallery

- **Alt text**: Sept candlelit, gentle movement, breath work & guided relaxation workshop
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/602b0146da82deefcd2a306be35d1bb65eaa0456b6f27c41a44ce94538905062-rimg-w1080-h1080-dca8b898-gmir?v=1786574818

## FAQs

- **Q**: When and where is Sept candlelit, gentle movement, breath work & guided relaxation workshop being held?
  - **A:** Sept candlelit, gentle movement, breath work & guided relaxation workshop takes place on Sun, 06 Sep, 2026 at 04:00 pm to Sun, 06 Sep, 2026 at 05:30 pm at Cradley Community Centre, 28 Colley Lane, Halesowen, B63 2TL, United Kingdom.
- **Q**: Who is organizing Sept candlelit, gentle movement, breath work & guided relaxation workshop?
  - **A:** Sept candlelit, gentle movement, breath work & guided relaxation workshop is organized by Thrive With Sarah Capewell.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sept candlelit, gentle movement, breath work & guided relaxation workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Halesowen, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sept candlelit, gentle movement, breath work & guided relaxation workshop sounds like your kind of event, don't wait - spots fill up fast.

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