Yin Yoga at (se)® STUDIO

Yin Yoga is a quiet and contemplative practice that works deeply into the body with long held, passive poses. Props are used to help support the body while the shape of the posture targets the deepest tissues of the body - ligaments, joints, bones, fascia network and meridians. This is a perfect compliment to an active lifestyle that targets the muscles. Benefits include increased circulation and improved flexibility, a calming of the mind and body, reduced stress and anxiety, the release of fascia, and enhanced joint mobility.

You may also like the following events from Structural Elements (13214 Fountain Head Plz, Hagerstown, MD):

• This Wednesday, 26th November, 10:00 am, (se)®Pilates Mat Level 1 in Hagerstown
• This Thursday, 27th November, 06:00 pm, HOT YOGA at (se)®STUDIO in Hagerstown
• This Friday, 28th November, 09:00 am, (se)® Event: Black Friday at Structural Elements® in Hagerstown

Also check out other Health & Wellness events in Hagerstown.