(se)® Specialty Class: Breath Support 101

Name: (se)® Specialty Class: Breath Support 101
Start: 2025-11-28T11:00:00-05:00
End: 2025-11-28T12:00:00-05:00
Location: 13214 Fountain Head Plz, Hagerstown, MD 21742

Structural Elements (13214 Fountain Head Plz, Hagerstown, MD)

Highlights

Fri, 28 Nov, 2025 at 11:00 am

1 hour

13214 Fountain Head Plz, Hagerstown, MD 21742

Date & Location

Fri, 28 Nov, 2025 at 11:00 am to 12:00 pm (EST)

13214 Fountain Head Plz, MD 21742

13214 Fountain Head Plz, Hagerstown, MD 21742-2678, United States

About the event

(se)® Specialty Class: Breath Support 101

After the holiday rush, come home to your breath. This 60-minute, Laban/Bartenieff–inspired class restores diaphragmatic, lateral, and back-body breathing while gently coordinating pelvic floor, ribs, and spine. Expect guided floorwork, simple mobility, and quiet strength patterns that expand your capacity in all three dimensions. You’ll leave taller, calmer, and better supported for movement - whether you’re recovering, training, or just resetting.

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