Ljós 𝐢́ 𝐦𝐲𝐫𝐤𝐫𝐢𝐧𝐮 // Light 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤
(English below)
𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐬𝐭𝐮𝐧𝐝 𝐬𝐞𝐦 𝐧æ𝐫𝐢𝐫 𝐚𝐧𝐝𝐚𝐧𝐧 𝐥𝐚𝐮𝐠𝐚𝐫𝐝𝐚𝐠𝐢𝐧𝐧 𝟏𝟑. 𝐝𝐞𝐬𝐞𝐦𝐛𝐞𝐫 𝐟𝐫á 𝐤𝐥. 𝟏𝟓:𝟎𝟎–𝟏𝟖:𝟎𝟎.
Áróra & Saraswati tvinna saman krafta sína og skapa rými til að auka skýrleika og tengingu við ljósið hið innra, nú þegar náttúran er hvað dimmust og í dvala.
𝐊𝐚𝐤𝐨́𝐚𝐭𝐡𝐨̈𝐟𝐧 · 𝐍𝐮́𝐯𝐢𝐭𝐮𝐧𝐝 · 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 · 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐫𝐮́𝐭𝐢́𝐧𝐚
Við byrjum stundina á 100% hreinu kakói, iðkun til að lenda og pranayama öndun. Leitt verður inn í Ayurveda rútínu sem tilvalið er að iðka yfir vetramánuðina.
𝐌𝐢𝐥𝐭 𝐒𝐡𝐚𝐦𝐚𝐧𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤
Til að létta á því sem þarf útrás og stilla inn á sínar sönnu helgu tíðir. Shamanic Breathwork er djúp og umbreytandi iðkun þar sem öll tjáning líkamans er velkomin.
𝐓𝐨́𝐧𝐡𝐞𝐢𝐥𝐮𝐧 𝐦𝐞𝐝 𝐒𝐚𝐫𝐚𝐬𝐰𝐚𝐭𝐢
Við endum á nærandi tónheilun til djúprar hvíldar og losunar.
Tónheilun styrkir taugakerfið, dregur úr streitu og hreinsar undirmeðvitundina.
Verð: 𝟖.𝟗𝟎𝟎 𝐤𝐫.
https://shop.moarstudio.is/products/ljos-i-myrkrinu-pranayama-shamanic-breathwork-hljodferdalag
𝐊𝐨𝐦𝐚 𝐦𝐞𝐝:
• Mjúk og þægileg föt
• Vatnsbrúsa
• Augngrímu (ef þú vilt)
• Dagbók og penna
𝐋𝐞𝐢𝐝𝐛𝐞𝐢𝐧𝐞𝐧𝐝𝐮𝐫
Áróra Helgadóttir lauk jógakennaranámi hjá Ástu Arnardóttur og framhaldsnámi hjá Julie Martin og Emil Wendel. Hún er menntuð Shamanic Breathwork Master Practitioner frá Venus Rising Association for Transformation og hefur stundað nám í hinum helga hljóðfræðum Sri Vidya hjá Russill Paul. Hún hefur einnig starfað með Kennedy Brown í líkams- og tilfinningaleikhústækni Lucid Body.
Saraswati Om lærði Dharma Yoga undir leiðsögn Sri Dharma Mittra og hefur fengið leiðsögn frá fremstu tónheilurum heims, m.a. Jonathan Goldman, Simrit, Bhagavan Das og Gong Master Don Conreaux. Í tónheilun nýtir hún kristalskálir, gong, hörpu og chimes sem skapa djúpa hvíld og endurnýjun.
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𝐋𝐢𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤
An Advent gathering that nourishes the spirit, Saturday, December 13th from 15:00–18:00.
Áróra & Saraswati weave their gifts together and create a space to invite clarity and a deeper connection to the inner light, at the time of year when nature is at its darkest and in deep rest.
𝗖𝗮𝗰𝗮𝗼 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 · 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 · 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮 · 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲
We begin with 100% pure ceremonial cacao, grounding practices, and pranayama breathing.
𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
A soft yet powerful journey to release what needs expression and tune into your true sacred rhythm.
𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝘀𝘄𝗮𝘁𝗶
Sound healing strengthens the nervous system, reduces stress, and helps clear the subconscious.
𝗣𝗿𝗶𝗰𝗲: 𝟴,𝟵𝟬𝟬 𝗜𝗦𝗞
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.
https://shop.moarstudio.is/products/ljos-i-myrkrinu-pranayama-shamanic-breathwork-hljodferdalag
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴:
• Soft and comfortable clothing
• Water bottle
• Eye mask (optional)
• Journal and pen
𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬
Áróra Helgadóttir completed her foundational yoga teacher training with Ásta Arnardóttir and advanced studies with Julie Martin and Emil Wendel. She is trained as a Shamanic Breathwork Master Practitioner through the Venus Rising Association for Transformation and has studied sacred sound in the Sri Vidya lineage with Russill Paul. She has also worked with Kennedy Brown in the Lucid Body embodiment and acting technique.
In her teaching, she weaves together these modalities to create transformative, compassionate spaces for self-knowledge, empowerment, and healthy inner and outer connection.
Saraswati Om studied Dharma Yoga under the guidance of Sri Dharma Mittra and has received teachings from some of the world’s most renowned sound healers, including Jonathan Goldman, Simrit, Bhagavan Das, and Gong Master Don Conreaux.
In her sound healing sessions, she works with crystal bowls, gong, harp, and chimes to create deep restoration and renewal.
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