Kelvin and Corinne have been collaborating on this offering since 2017, and they are grateful to offer yet another nourishing experience for the community.
Kelvin offers a holistic approach to relaxation, transformation and healing though sound. During a sound healing session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes and other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, release your suppressed emotions and nourish your soul.
The meditative sounds promotes healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure and other stress-related chronic health condition.
Corinne accompanies Kelvin and offers a handful of restorative yoga āsānas for you to melt into during the class. They are optional and you are always welcome to choose one comfortable position to rest in. Talking/cueing will be at the very minimum so if you need extra support for your body, please check in with Corinne before class. You will be encouraged to focus on your breath, release with longer exhales, and receive the nourishment of the vibration of the sound.
Please bring your favorite cozy blanket, or cushions if you have. We do have some at the Venture Way studio but we will always need extras for this class.
Sunday, November 23
5:00 - 6:15pm ET
Venture Way Studio, Venture Way Collaborative in Hadley
Also check out other Health & Wellness events in Hadley, Workshops in Hadley.
