# Event Details

- **Event Name**: Befriending Your Nervous System
- **Event Start and End Date**: Sun, 24 May, 2026 at 01:00 pm (-04:00)
- **Event Description**: Come learn to become a wiser operator of your body, heart, and mind. This 3-hour workshop will introduce you to your autonomic nervous system from the inside out, through the lens of polyvagal theory and an array of experiential practices. You'll gain a deep appreciation for how your nervous systems regulates your energy and attention, along with all of your bodily functions, and discover strategies for spending more of your life in your most well-regulated window of presence.
Through somatic movement, visualization, and journaling, we'll explore the three branches of the autonomic nervous system - social, sympathetic, and parasympathetic - and how they work together to keep our bodies healthy and safe. We'll create an anchor into a deep sense of how your nervous system feels in its most regulated, connected, and present state that will help you recognize and return to this window of presence in your daily life. We'll then map when and how we get triggered out of presence and what can help bring us back.

We'll explore a number of movement, breathing, meditation, and vocalization techniques to quickly help bring our systems back into regulation, as well as strategies for shifting our baselines over time and expanding our windows of presence.
- **Event URL**: https://allevents.in/hadley/befriending-your-nervous-system/200029769904552
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Hadley
- **state**: MA
- **country**: United States
- **location**: 100 Russell St, Hadley, MA 01035-9546, United States
- **lat**: 42.34232
- **long**: -72.59603
- **full address**: 100 Russell St, Hadley, MA 01035-9546, United States

## Event gallery

- **Alt text**: Befriending Your Nervous System
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/8974fcce75c59a8b7d4802eac7621602e2154c574b972a24c01b4212982a14ae-rimg-w1200-h675-dce9f1e2-gmir?v=1779106925

## FAQs

- **Q**: When and where is Befriending Your Nervous System being held?
  - **A:** Befriending Your Nervous System takes place on Sun, 24 May, 2026 at 01:00 pm to Sun, 24 May, 2026 at 01:00 pm at 100 Russell St, Hadley, MA 01035-9546, United States.
- **Q**: Who is organizing Befriending Your Nervous System?
  - **A:** Befriending Your Nervous System is organized by Sisu Wellness .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Befriending Your Nervous System is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Hadley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Befriending Your Nervous System sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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